How can Roti enable you lose these further kilos? Proceed studying

Tips for losing weight: Are You Having Difficulty Losing Weight? Well, sometimes a minor change in your lifestyle and eating habits can do wonders for you. Instead of completely doing without our staple food, we can satiate our soul with certain changes and at the same time lose the extra kilos. Take rotis (flatbread made from Indian flour) for example – many people totally refuse to eat roti when they are on their way to weight loss. However, you don’t have to do without it entirely. All you have to do is change the flour! Yes, you heard us right.Also Read – Real Life Weight Loss: I Lose 50 Pounds in 40 Days on a High Protein Diet and vigorous exercise

So, next time you can use millet, bran, multigrain or raga flour to make your rotis instead of regular wheat flour. In fact, you can also add barley, bran, gram flour and ragi to wheat, say 10 percent each in a 40:60 ratio, to make your rotis daily. Not only will this be helpful in your weight loss, but it will also benefit your bones, heart, and improve metabolism. Also Read – Is Starvation Necessary To Lose Weight? Nutritionist, Manisha Chopra Answers

Roti for Weight Loss: How Can ‘Roti’ Help You Shed Those Extra Pounds?

Pearl millet, or bajra, is a gluten-free grain that you can include in your diet to help you lose weight. In fact, roti from Bajra only contains 97 calories and is long-lasting. Eating Bajra Roti prevents weight gain. Because it is high in fiber and vitamins, it improves your metabolism. Consumption also improves cholesterol levels. Bad cholesterol is reduced and good cholesterol is increased. So this is something to consider for your easy weight loss. Also Read – Real Life Weight Loss: I Lost 40 Pounds By Eating Rice And Exercising Regularly

Ragi, also called superfood, helps with the holistic growth and well-being of an individual. It is high in fiber and will keep you full for a long time. It’s gluten-free, the magnesium content in Ragi is good for diabetics, good for heart health, prevents obesity, and improves digestion. It is also a rich source of calcium. So what’s better than a roti made from raga flour?

  • Chana flour and multigrain roti

Chickpea or khana flour has several health benefits. According to Healthline, chickpea flour has 25 percent fewer calories than white flour and is therefore less energetic. Eating more low-calorie foods can help you reduce your caloric intake while eating the portion sizes that you are used to. The chickpea flour is also added to multigrain flour, which helps in weight loss. It’s also high in fiber.

Bran is known as the outer husk of wheat. Adding wheat bran to your regular atta (wheat flour) is extremely beneficial for your rapid weight loss. You can keep the ratio at 2: 1, which means two servings of bran and one serving of wheat flour to make a roti. Eating roti made from bran flour has many health benefits. Wheat bran is a good source of fiber that is helpful in preventing constipation. This flour contains potassium, phosphorus, calcium, selenium, magnesium, vitamin E and B complex. Aside from reducing weight, consuming roti made from bran flour helps treat heart disease, cholesterol, and sugar. It’s best to eat them fresh and hot, otherwise the rotis will harden when they get cold.

To shed those extra pounds, consider eating rotis made from barley gram flour instead of wheat. For this type of flour, make a ratio of 10 kg of grams and 2 kg of barley and grind it. Eating rotis made from this flour will help you lose weight quickly. Barley is also rich in many nutrients and offers some formidable health benefits ranging from improved digestion and weight loss to lower cholesterol and a healthier heart.

Disclaimer: This content is created and published for informational purposes only. Always contact your doctor or other qualified healthcare professional with questions about your health or medical condition.

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