New Delhi: We all know that milk has many health benefits. However, did you know that drinking a glass of milk every day can also help you lose weight? Don’t you believe us? Scroll down to find out more.Also Read – Weight Loss: 5 Fancy Street Food Items To Eat Without Worrying About Adding Extra Pounds
How does consuming a glass of milk every day help you lose weight?
Well, the nutrient-dense food that is milk is a one-cup, 8-gram rich source of protein, according to Healthline. Also, according to the website, it’s a natural alternative to highly processed protein drinks that are marketed for post-workout recovery, making you feel full for a long time. In addition, consuming milk also increases the levels of appetite suppressant hormones like GLP-1, PYY, and CCK, while reducing ghrelin (the hunger hormone) levels, which results in a person consuming fewer calories and eventually losing weight. Also Read – Farhan Akhtar’s Incredible Body Transformation: From hardcore training to perfecting boxing for Toofaan, fans are all stunned
Other health benefits of milk
According to Varun Katyal, a nutritionist and wellness expert, Hindustan helps having a glass of warm milk before bed to help you sleep well. In fact, milk contains many nutrients such as tryptophan, magnesium, and melatonin that will help overcome any sleep-related problems. Also Read – 3 Servings of Whole Grains Can Reduce Waist Size and Lower Your Risk of Heart Disease Lower
Also, because milk is high in protein, it supports a fast metabolism and thus helps burn those calories quickly. In addition to protein, milk also contains calcium, vitamin D, and conjugated linolenic acid, which help shed those extra pounds by speeding up your metabolism.
Fill you with energy
If you start the day with a glass of warm milk, it not only helps build muscle, as it is high in protein, but also saturates you with a lot of energy – and keeps you active throughout the day.
Helps in treating high blood pressure
Did you know that consuming low-fat milk every day will help you keep that high blood pressure in check? Try it!
Experts believe that drinking a glass of warm milk before bed will get you a good night’s sleep. Try it out and thank us later!
Do you feel constipated?
Well, if you ever experience constipation, try drinking a glass of warm milk. It will get you rid of your symptoms quickly.
Disclaimer: Please note, if you are allergic or have other health concerns, it is recommended that you contact your doctor immediately.