House cures for hyperacidity: 7 tricks to relieve heartburn | well being information

Home remedies for hyperacidity: Acid reflux, or hyperacidity, or heartburn can occur because of an underlying medical condition, or sometimes medication. But the number one reason acid reflux is triggered is your diet and lifestyle. Here are some of the most common heartburn triggers:

  • Overeating or eating too quickly
  • Lie down immediately after eating
  • Eating foods like caffeine, alcohol, peppermint, citrus fruits, chocolate, and fatty or even spicy foods
  • Smoking
  • stress and anxiety

Try these home remedies to rid yourself of acid:

Sugar free chewing gum

If you are acidic, chew sugar-free gum as it stimulates saliva production and reduces heartburn. This is because saliva stimulates swallowing to keep acidity down, thus neutralizing stomach acid.

Avoid trigger foods

It is well known that certain foods and drinks can trigger acid reflux. As such, you should keep a log so you can easily identify the specific foods that are most likely to cause problems. Once you know what those foods are, avoid those foods and drinks.

Don’t overeat

Watch the portion sizes at meals to prevent heartburn. Excess food in your stomach can put pressure on the valve that drains stomach acid out of your esophagus, leading to acid reflux and heartburn. Eat smaller meals and take your time chewing.

Ripe bananas can help

The high potassium content in bananas makes them an alkaline food. Thus, it helps reduce stomach acid that irritates your esophagus.

Be sure to choose a ripe banana, as unripe ones are less alkaline and not effective.

jaggery

Jaggery contains both potassium and magnesium, making it essential for maintaining pH balance. It also increases mucus production in the gastric mucosa, which further prevents acidification.

ajwain

Consuming ajwain is all you need to do to get rid of acidity and bloating. It is also good for digestion and an anti-acid agent.

cloves

Sucking on a piece of clove to deal with the acidity can provide fruitful results. It cures indigestion, nausea, irritability of the stomach, etc.

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