Over a year ago, the spread of COVID-19 and the resulting global pandemic resulted in the country being locked down, changing our daily lives in every possible way. As gyms and fitness centers in the United States closed their doors for the foreseeable future, many of our routines became unbalanced. We had to find an alternate way to stay in shape while following social distancing guidelines. Some fitness enthusiasts have invested in equipment like peloton bikes and treadmills. Others turned to YouTube for a plethora of home workouts that just needed a yoga mat. But due to the massive surge in demand, some of the key tools of the best home fitness equipment like dumbbells and barbells have become scarce. According to a NordicTrack spokesman, sales last year were 600 percent higher than in 2019.
What is the future of fitness at home?
Now that the gyms reopen and the mask mandate abolished, will people’s fitness regimes return to their pre-pandemic forms? According to Jefferies, gym traffic has rebounded to 83 percent from January 2020 levels. That is certainly the highest number of visitors since the beginning of the pandemic.
Although gym membership is making a comeback, home fitness routines are not going to fall by the wayside. Fitness enthusiasts continue to make frequent use of virtual options like FlexIt’s virtual personal training, MYXFitness group cycling, and FightCamp’s virtual boxing, which allow you to work with professionals and personalize your workouts from home or wherever you are .
And now we can finally get our hands on the fitness equipment that was mostly in short supply last year. Many of us have held onto the home fitness equipment we bought during the pandemic. According to data from Xplor Technologies, 49 percent of respondents have dumbbells at home, 42 percent have resistance bands, and 30 percent have a treadmill. But if you weren’t lucky enough to get hold of fitness equipment to use at home during the pandemic, these high-demand items are now much easier to find.
You can also add home exercise and fitness equipment to a regular fitness plan for a hybrid approach. Options like these can complement those days when you don’t have time to hit the gym or do a quick abs session without leaving the house. Fortunately, we have an abundance of home fitness tools to keep you fit, be it a 30-minute workout during the WFH lunch break or a full-fledged sweat session in the evening.
What are the benefits of home workouts?
Some of us were initially afraid of giving up our home gym routines. However, an adaptable approach to training has advantages. You can save money with sometimes expensive memberships. And your home setup is always open. Never miss a workout because your gym is closed. Exercising in the privacy of your own home can also remove the judgment you might feel at the gym. You can work up a sweat whether you’re wearing last night’s pajamas or your favorite workout kit. Ultimately, exercising at home puts you in control of your fitness and limits the excuses why you couldn’t work out that day.
Whether you still have a home fitness program in place, want to create a hybrid routine to accommodate a busy schedule, or want to add some new tools to your next gym session, we have it for you. From fitness bands for a serious pump to free weights to go with any workout, our post-pandemic health will improve. Here are our tips for the best home fitness equipment.
Best Free Weights: Amazon Basics dumbbell set
Sound from home
This set of six cast iron dumbbells can help you strengthen your home workout with a range of weights to challenge you.
These brightly colored neoprene-coated weights are durable, safe and non-slip so you can workout without dropping a dumbbell. And the hexagonal shape prevents it from rolling away. The kit also includes a simple stand so you can easily organize your fitness equipment at home. With a choice of weights, you can equip your home gym for both beginners and advanced users.
Best Resistance Bands: Simplify Fit
Do you warm up in the gym or do you want to get a glute burnout from your living room? These resistance bands are a versatile accessory tool that you can add to almost any exercise.
With five selectable resistance levels and a robust loop design, these bands are suitable for training beginners through to professionals. While most people use bands to increase resistance while exercising, you can also use these bands during physical therapy. The material is a non-slip rubber so you don’t have to worry about the straps shifting when you move.
Best yoga mat: Gaiam basics
This ultra-thick fitness mat offers you support and comfort with every workout – whether it is a morning yoga class or the abdominal muscles from home.
For any yoga, Pilates or YouTube workout enthusiast, a reliable fitness mat will protect your joints while exercising. This mat is 2/5 inches thick, so any workout will feel padded to prevent injury or bruises. With the included shoulder strap, you can take it with you anywhere, be it to the gym or to the park for an outdoor stretch.
Best treadmill: XTERRA TR150
Take your steps from the comfort of your home with this convenient and affordable treadmill pick.
Running outdoors can come with the complications of carrying your hydration, inclement weather, and rough concrete. Skip the hassle and run from home with this 16 x 15 inch surface that has a full speed range of half a mile to 16 mph. Whether you want to do a speed walk before work or train for a marathon, this versatile cardio tool is ideal for any home workout.