Future App Evaluation 2022 – SI Showcase

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Essentially, a good personal trainer is a shortcut to achieving your fitness goals: they can streamline your workouts by creating a customized fitness plan that takes into account your current fitness level, your favorite exercises, and your aspirations. They can also help you with implementation, providing motivation and guidance along the way. And being able to reach out when you have a question or need some encouragement can be really helpful for a lot of people. Traditionally, working with a trainer involved going to the gym or scheduling sessions at home.

Future wants to change that. It’s an iOS app that pairs with your Apple Watch so you can work virtually with a personal trainer to help you reach your fitness goals. (Unfortunately, it’s not yet available for Android users.) First, select a qualified trainer from a pool of available candidates. Then they assign you new workouts each week that are tailored to you and answer your questions. Your trainer can also change your training for travel, illness, injury or anything else you need.

Whether your goal is to improve your strength training performance, build cardio endurance, reduce pain, or just start your fitness journey, Future can help.

The Future app has some clear advantages over working with a personal trainer IRL. Here we go into the details so you can determine if Future is a worthwhile option for you.

For a limited time only: Future costs $19 for the first month

Future Fit app: $19 first month, $149/month thereafter; future.co

First steps with a future

Once you have downloaded Future from the App Store, You will be asked to enter some information about yourself. The app asks basic questions about your gender and age, then digs deeper into other exercise concerns and preferences – you can tick off your individual needs and interests (options include prenatal/postpartum health, injury prevention and nutrition). to name a few) and indicate any stumbling blocks you have encountered in the past. You can also choose which attributes are important to you in a trainer, including gender, energy level, and intensity.

Based on the information you provide, Future will suggest a few personal trainers that fit your interests, goals, and current exercise routine. Future coaches come from a variety of fitness backgrounds, increasing the likelihood that you’ll find one that will help you set and achieve your fitness goals.

You also have the option to browse the full list of trainers and choose one yourself. Most coaches have a bachelor’s or master’s degree in exercise science and extensive experience working with collegiate and professional athletes (and in some cases, Olympic athletes).

Next, you have a FaceTime call with your trainer. This is your first opportunity to meet and discuss fitness goals. Your trainer will then create an individual training plan for you. Upcoming workouts are delivered straight to your mobile device each week – the app syncs with your Apple Watch (it works with Series 3 devices or newer), allowing your trainer to monitor your heart rate and calorie burn.

Don’t have an Apple Watch? For a fee of $199, Future will mail you one that you can return for a refund if you decide to cancel your subscription.

For a limited time only: Future costs $19 for the first month

Future Fit app: $19 first month, $149/month thereafter; future.co

The professionals of the future

Future is best suited for beginner and intermediate home fitness enthusiasts who want a trainer that offers customized workouts and accountability, but doesn’t want to pay a high price for personal tuition. It’s also great for people with unpredictable schedules that make planning personal workouts difficult, or who are hesitant to train at an indoor gym due to the pandemic. If you’re tired of guessing what you need to do to make progress or feel stuck repeating the same workouts, Future is a great way to change things up.

If you love technology, fitness apps, and using an Apple Watch, you’ll probably love the Future app. The sleek app integrates beautifully with the watch, and our testers found it very easy to use.

Perhaps the greatest benefit of Future is the ability to work with a trainer at a fraction of the price you would pay for individual sessions in IRL. Personal training doesn’t come cheap: According to Women’s Health magazine, an hour-long session with a trainer typically costs between $50 and $500, with more experienced trainers costing more. So if you work with a trainer twice a week, it’s reasonable to assume you’re spending at least $600 a month — and you’ll only see them during your scheduled sessions.

With Future, you get a fully customized workout plan for just $149 per month. You’ll get new workout plans every week, so you don’t have to guess what you should be doing. And you have unlimited messaging with your trainer at all times – another great benefit if you need help changing your plan, for example.

Each workout also features video demonstrations with instructions on how to complete the exercise with good form. Our testers liked that exercise prompts are sent to your watch, so you don’t have to keep looking at your phone and can just skip ahead or press pause to catch your breath. You can even record videos of yourself working out and send them to your trainer for feedback to ensure you’re using correct form during your reps. At the end of the workout, you can also rate how you felt during the workout, which helps your trainer adjust your workout to your current fitness level.

For a limited time only: Future costs $19 for the first month

Future Fit app: $19 first month, $149/month thereafter; future.co

The disadvantages of the future

If you are unfamiliar with basic exercise techniques or prefer personal attention when learning new exercises, Future may not be the best solution. Unlike in-person sessions where you can get real-time corrections, your future trainer can only provide feedback on your workouts after you’ve completed them and sent a video.

If you’re also looking for a trainer who can get you going during your workout and provide encouragement in the moment, your best bet is to look elsewhere. Future trainers drop by daily but won’t be there to help you get through those last few reps.

While your first month is only $19, the price increases to $149 thereafter. Future is cheaper than a personal trainer, but still a significant expense for many people.

The app currently has more than 90 reviews on Trustpilot with an average score of 4.2 out of 5. While the majority of users left positive feedback on their trainers, some reported that the workouts they received didn’t feel very customized. It’s likely that there’s some quality variation between the trainers you can get – while most are fantastic, some aren’t as good.

Finally, at the time of writing, Future is only available for the iPhone and requires an Apple Watch. It is not compatible with Android devices. The brand says it is working on Android compatibility in the future, but no timeline is available at this time.

For a limited time only: Future costs $19 for the first month

Future Fit app: $19 first month, $149/month thereafter; future.co

Future app

Factors to consider before trying Future

Before you sign up, make sure you’re comfortable with the technology, which requires you to train through an app. If you’ve never walked this route but are open to trying Future, take the time to consider a potential learning curve. It’s also important to also consider your goals and qualities you want in a coach.

Although some of the Future Coaches have nutrition qualifications, it is not a nutrition coaching program. So if you’re looking for someone to provide you with meal plans, multivitamin advice, or work with you on your diet, you’ll need to look elsewhere.


Right now, Future is offering your first monthly subscription for $19, which is an excellent deal — it’s cheaper than all but the most basic gym memberships. After that, a monthly subscription costs $149 per month, which is a bigger investment but still significantly cheaper than hiring a personal trainer at your local gym.

And as mentioned, you’ll need an Apple Watch (the app works with all Series 3 models and newer). If you don’t have one, Future will send you a Series 3 model, but you’ll be charged a $199 deposit, which is refunded upon return.


Future uses a recurring monthly subscription model that gives you access to a trainer, the app, customized workouts, and unlimited support with accountability to your trainer.

Because Future is designed to connect you with a trainer, no features are available without a subscription.

How Future compares to other products

Online training is nothing new, but Future streamlines the process, offering convenience and quality.

If you’re looking to hire a virtual trainer outside of Future, you’ll need to search online or ask around yourself. Pricing for individual personal trainers can also vary widely, with some charging up to $500 per month for custom programs. While that’s probably still cheaper than a gym trainer at $19 for the first month and $149 after that, Future is by far the cheapest option.

Future also allows you to search a team of experts to ensure you are able to find the best fit for your goals and personality. If at any point you want to switch to a new trainer, you can do so right in the app — something gyms and other online services don’t always allow.

Future’s customizability also puts it in a different category from home workout systems like Peloton or Tonal, which don’t offer personal guidance.

For a limited time only: Future costs $19 for the first month

Future Fit app: $19 first month, $149/month thereafter; future.co

Final Thoughts

Future’s custom workouts and unlimited access to a qualified trainer are a great option for personal training, especially at this introductory price.

Those who prefer hands-on training and real-time feedback in their fitness routine may need to find another option. But if all you need is a coach’s guidance and accountability, Future is a great choice for you.

Prices correct at time of publication and items in stock.

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