From ketogenic to vegan; High 5 weight reduction diets of the 12 months

AS we near the end of 2022, many people might be excited to learn all about the year’s trends and favorites across different categories. Diet for weight loss is one such category that is most frequently looked up throughout the year. Let’s take a look at the best diet plans of the year, from ketogenic to Mediterranean and vegan.

1. Ketogenic Diet

The ketogenic diet is a very low-carb, high-fat diet that is very similar to the Atkins and low-carb diets. It is a high-fat, high-protein, and low-carbohydrate diet therapy used by people all over the world for weight loss. The goal of this diet is to limit or reduce carbohydrate intake to allow the body to convert fats into energy. Some of the foods included in this diet are salmon, cheese, avocado, coconut oil, olive oil, nuts, seeds, chicken, and eggs.

2. Mediterranean Diet

Inspired by the eating habits of people living near the Mediterranean Sea, this diet includes immense healthy and good things like whole grains, fruits, vegetables, beans, nuts and seafood. It’s a heart-healthy eating plan that focuses on healthy fats, whole grains, and other nutritious foods. It contains less processed food and is considered one of the healthiest diets in the world.

3. Intermittent fasting

Intermittent fasting involves restricting food intake for a specific period of time each day or week. With 16/8 intermittent fasting, the intake of food and calorie-containing beverages is limited to a set time window of eight hours per day. You are allowed to drink water and other non-caloric beverages such as plain coffee or tea.

4. Vegan diet

Vegan diet is a diet based on plant-based foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains. A vegan diet can be a healthy way to consume meals that are overly nutritious and healthy for both body and mind. According to Zurich Insurance, a vegan diet may lower the risk of heart disease and premature death, help treat type 2 diabetes and reduce the risk of cancer.

5. Carnivore Diet

It is known as a restrictive diet, consuming only meat, fish, eggs and some dairy products. The carnivore diet is one of the easiest diet plans to reduce calorie consumption without battling hunger pangs and also helps in restoring the body’s metabolic health. This diet aims for zero carbohydrate intake per day and is plant-free.

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