The habits you come up with in the morning are crucial for the rest of your day. Starting the morning right, especially if you are working towards weight loss, is important so that you can create a healthy routine and give yourself plenty of energy to see through the day. While there are a number of positive habits that you can incorporate into your routine for the best results for your body, these are the five worst that may actually hold you back on your path to healthy weight loss.
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Depending on your schedule, breakfast can feel uncomfortable standing in the way of work and starting the day. In return, you can opt for a quick meal that you can easily have on the go to cut time. Unfortunately, this breakfast is often low in nutritional value and high in sugar, like energy bars or fast food breakfast rolls. Registered nutritionist Trista Best explains, “The first thing you eat of the day sets the tone for how your body processes the foods you give it for the rest of the day. When you start the day with a high-protein, low-carb meal, your body can burn calories from carbohydrates more efficiently and store calories from protein as muscle. “
Instead of turning to a sugary granola or low-quality protein bar at the start of the day, try bringing oats overnight, or allowing a little extra time to prepare eggs or some other nutritious breakfast that makes losing weight seamless.
Juice instead of fruit
Fruit juice is undoubtedly delicious, but unfortunately it doesn’t have nearly as much nutritional value as eating a whole piece of fruit. The process of juicing often removes the fiber and other great health benefits that come from actual fruits, and leaves behind an overload of sugar. Instead, start your day with an apple or orange to accompany your meal instead of juice, and stick with water to stay hydrated.
Speaking of hydration, if you skip a large glass of water first thing in the morning, it can have more effects on your body than just keeping you dehydrated. According to Livestong, “in a 2003 study in The Journal of Clinical Endocrinology and Metabolism,” the metabolic rate increases by 30 percent after drinking 2 cups of water. When you become dehydrated, your metabolism slows down and affects how your body burns fat. Your body confuses thirst for hunger, which leads to increased calorie consumption. This can cause stubborn fat to build up around your stomach that is difficult to lose. “
If you are struggling with weight loss, you could simply be chronically dehydrated. Start each morning with a large glass of water and prioritize hydration throughout the day to see a big difference in your results.
Sip your sugar
Black coffee is a great addition to your weight loss morning, but when it comes to lattes and other sweet coffee beverages, the effects on your body are much grimmer. Getting in the habit of buying coffee every morning allows you to consume both calories and sugar, which of course makes weight loss much more difficult as it is important to maintain a calorie deficit to get visible results. According to Healthline, “Coffee shops and popular franchises sell sweetened coffee beverages that contain added sugar and hundreds of calories. For example, a Starbucks Grande (16 ounce or 470 ml) caramel frappuccino has 420 calories and over 16.5 teaspoons (66 grams) of sugar. “
Your best choice is to make coffee at home with a sugar-free sweetener to keep calories low so you can associate them with more nutritious meals throughout the day. However, it is important to remember that the occasional use of a Starbucks coffee will not ruin your results – you can enjoy everything in moderation!