To achieve healthy weight loss, increasing your metabolism should become a priority in your eating habits. Your metabolism determines how effectively your body burns food for fuel. The faster your metabolism, the more calories you naturally burn at rest, making it easier to maintain a healthy deficit for weight loss.
If you’ve worked hard to lose weight but need an extra boost to get your metabolism going and see visible results, these are the top four crockpot meals for the job. These nutritionist approved dinners will keep you full and satisfied for hours and a healthy weight loss within reach.
The olive oil that could extend your life
Low carb BBQ chicken
A good source of protein is critical to boosting your metabolism because, according to Healthline, “high protein intake tends to boost your metabolism due to the high thermal effect and several other factors. This will help you burn more calories around the clock, including when you sleep. ”
This low-carb BBQ chicken recipe is loaded with lean protein that will help boost your metabolism. The recipe is low in sugar so your blood sugar won’t get too high. If you have diabetes and want to lose weight, this is the dish for you!
ingredients: Tomato sauce, jalapeno pepper jelly, lemon juice, tapioca, brown sugar substitute, cumin, crushed red pepper, chicken thighs or drumstick
Slow cooker Moroccan chicken
This nutritionist-approved, high-protein chicken dish is perfect for a metabolic boost and a flavourful dinner that picks up your taste buds and packs the veggies in. This Moroccan chicken dish is the perfect balance between carbohydrates, protein and healthy fats. It will fill you up and leave you feeling full and satisfied without having to sneak into the pantry for snacks after dinner.
ingredients: Chicken breast, carrots, onions, tomatoes, plums, pears, garlic, cumin, paprika, black pepper, cinnamon, chickpeas, brown rice, parsley
Simple beef stew
Beef stew is another great dish that has a great variety of fibrous vegetables and protein that naturally boosts your metabolism and allows your body to burn more calories with ease. Perfect for a week when you want to rely on leftover food instead of cooking every night. This stew is quickly becoming a staple of your weight loss arsenal.
ingredients: Stew beef, olive oil, flour, onion, garlic, potatoes, carrots, celery, beef broth, tomato paste, bay leaves, salt and pepper
Fried vegetable and lentil soup
Beans, and lentils in particular, are great for boosting your metabolism as they contain the amino acid glutamine, which increases your body’s natural ability to burn calories while you digest your meal. This vegan soup is a great winter staple to nourish and keep you satisfied with a full serving of vegetables, carbohydrates, and protein for a balanced meal. With butternut squash as the main ingredient, this dish is also great for combating inflammation and gas.
ingredients: Olive oil, butternut squash, carrots, garlic, onion, thyme, chilli, lentils, vegetable broth, kale, salt and pepper