Fan of intermittent fasting? Keep away from these errors that may sabotage your weight reduction plans

Intermittent fasting involves regular periods of fasting during which you can eat foods with no or very few calories

New Delhi: According to health experts, intermittent fasting is one of the best ways to lose weight, prevent disease, boost heart health and digestion, and keep common diseases and ailments at bay.

Many people follow the concept, but many get stuck with irregular meal times, and window eating is the only way to lose weight. Intermittent fasting, when done solely for the purpose of weight loss, can go very wrong and not produce positive results, but rather have the opposite effect of weight gain.

What is intermittent fasting?

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Intermittent fasting involves regular periods of fasting during which you can eat foods with no or very few calories. This diet allows for an eating window each day in which you can only eat food for a set number of hours and then fast for the rest.

Intermittent Fasting Mistakes to Avoid

Not Choosing the Right Plan: Intermittent fasting for weight loss needs to be carefully balanced with your lifestyle and dietary habits. If you’re a regular at the gym, fully fasting every day may not be ideal. Set up a fasting plan that also fits into your fitness plan.

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Eating too many calories during the fasting window

According to the concept of intermittent fasting, less time to eat would ideally mean consuming fewer calories. However, many people eat their usual number, sometimes even higher number of calories that will never make you lose weight.

Eating too few calories

Likewise, eating fewer calories will never produce the right results. Restricting calorie intake can drastically lower metabolic rate.

Not drinking enough water

Keeping your body hydrated is very important regardless of whether you decide to go on any type of diet. Dehydration can be very dangerous, affecting all organs and leading to muscle cramps, headaches, heart problems, skin problems and increased hunger.

Don’t train

Being on a certain type of diet doesn’t mean leading a sedentary lifestyle. When it comes to healthy weight loss, there needs to be a balance between exercise and diet control. Make sure you exercise for at least half an hour daily to see positive results.

Disclaimer: The tips and suggestions mentioned in this article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or a nutritionist before beginning any fitness program or changing your diet.

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