Excessive Ldl cholesterol: Easy Ayurvedic Ideas and Dwelling Treatments to Decrease Ldl cholesterol | Well being

High cholesterol can wreak havoc on your heart health, increasing your risk of heart attacks and other heart diseases. Poor dietary habits, inactive lifestyles, and lack of exercise can lead to unhealthy increases in cholesterol levels that could further impair many internal functions. To control cholesterol levels, Ayurveda offers a holistic approach that includes dietary changes, yoga asanas, breathing techniques, and herbal supplements, among other beneficial techniques. (Also read: High Cholesterol: Warning Signs in Your Eyes Not to Ignore)

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Cholesterol is a waxy substance that the body makes for important functions like building cells, hormones, and other vitamins. The problem starts when we accumulate excess cholesterol from eating fatty foods that the body can’t get rid of, which eventually builds plaque on our arteries, causing clogging and affecting our heart health. While bad cholesterol does all the harmful things to your body, healthy cholesterol can help clear the harmful cholesterol from our arteries and prevent heart attacks and strokes.

“Ayurvedic treatments for high cholesterol consist of dietary restriction, massage, yoga, breathing techniques, behavior modifications, exercise, cleansing, heat therapy, enemas, and herbal supplements. Ayurvedic practitioners typically create a treatment plan based on your individual needs,” says nutritionist and wellness expert Karishma Shah in her recent Instagram post.

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Here are some tips for managing cholesterol according to Ayurveda:

1. Diet and lifestyle changes

In order to control cholesterol levels, it is crucial to control kapha. A Kapha-balancing diet is essential in this case. Also, a lazy lifestyle may not be healthy for cholesterol

2. Coriander seeds

Coriander seeds have long found their place in the list of various Ayurvedic remedies. This is because these seeds are rich in folic acid, vitamin A and vitamin C. These nutrients make coriander seeds a great way to speed up your body’s detoxification process.

3. Fenugreek seeds

Methi seeds, also known as fenugreek seeds, have long been used to add flavor to food, but their uses go beyond that. Fenugreek seeds have been used for their medicinal properties since ancient times. These seeds are rich in vitamin E and have various anti-diabetic, antioxidant and anti-inflammatory properties.

4. Reduce oil consumption

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Palm oil and coconut oil are high in saturated fat, which increases LDL cholesterol and the risk of heart disease.

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