Espresso unintended effects: cease consuming the drink if you’re experiencing these well being points

Coffee and tea are the two most popular drinks in the world. Coffee contains caffeine, one of the most commonly consumed drugs, and many people are addicted to it. The reason that makes this drink popular is that it helps increase energy and brightens the mood. Hence, it increases the ability to work and concentrate. Nowadays, coffee is used as an energy saving drink, be it to focus on studying or to focus on work, people consume it on a higher level. Studies show that when consumed properly it can be beneficial, but if there are advantages and disadvantages, there must be disadvantages. Too much consumption and high doses of coffee can be harmful to your health and have dangerous side effects. Here’s what you need to know: Also Read – Cancer: 6 Lifestyle Changes You Must Make To Avoid The Deadly Disease

The soothing sweet smell of coffee may attract more and more people, but it’s not as sweet to your health as it smells. Low or moderate consumption can be beneficial to your body in a number of ways as it tones the senses, boosts energy and brightens mood. Recently, studies have found that six or more cups of coffee a day can cause cardiovascular disease and increase the amount of fat in your body. Consuming caffeine at higher levels is harmful for everyone, but stop consuming the drink especially if you have any of the following health issues: Also Read – Sattu: The Desi Superfood And Why You Need To Include It In Your Summer Diet

1. High blood pressure:
The consumption of coffee is very dangerous for people with high blood pressure due to its simulatory effect on the nervous system. High blood pressure can put you at risk of heart attack and stroke. Lower the dose of caffeine in your diet if you have high blood pressure. Also read – Tips for a supple, flawless and healthy skin

2. Digestive Problems:
A high dose of coffee can cause digestive problems. If you already have indigestion issues, consuming caffeine can make it worse. Cut back on caffeine consumption or switch to tea.

3. Fear:
Anxiety is a common symptom that appears in one or the other person these days. It’s a big no to consuming caffeine when you are scared, as caffeine increases alertness, which leads to increased levels of anxiety and nervousness.

4. Pregnancy:
When a pregnant woman drinks coffee, she will also reach the fetus and the baby will be very sensitive to caffeine. Stop consuming caffeine when pregnant or reduce your intake.

– Written by Aditi Adhikari

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