Does losing belly fat feel like an endless struggle? The fact is that we all want to look better, and getting rid of excess belly fat is probably the greatest challenge. However, aside from being an aesthetic issue, it is one of the most relevant measures to promote long-term health. In this way, the reduction of visceral fat is an important tool in the Prevention of Metabolic Syndrome and a Long List of Chronic Diseases.
Excess belly fat can lead to heart disease, increasing your risk of type 2 diabetes, high blood pressure, and more. However, one of the trickiest aspects of excess belly fat is it Insulin resistance which leads to various complications. Therefore, simply cutting calories or doing sit-ups will not result in a loss of belly fat; in fact, the most important thing is to reduce the overproduction of the hormone insulin.
While it has been proven that the best way to lower insulin is to follow a low-carbohydrate diet, prioritizing adequate consumption of healthy fats and proteins plays a relevant role. There are other factors that are very helpful, such as: reducing stress, getting more sleep, eating green, leafy vegetables, certain nutritional supplements, and natural remedies. If you are interested in losing belly fat, this is the first thing you should know It is a decision that will only benefit your life and that requires a lifestyle change. It is true that there is no quick fix, but in the long run you will appreciate the results.
1. Increase your protein intake
It is known that proteins play an important role in both body function and weight loss. Best of all, you don’t have to go to extremes or jump on the paleo diet bandwagon to increase your intake. the simple act of increasing your protein intake and decreasing your carbohydrate intake It’s one of the fastest ways to lose belly fat without additional exercise! The function of proteins in the body is to build and maintain muscle mass. The more muscle the body has, the more fat it can burn. Then: al aIncrease protein and reduce carbohydrates, body fat is used as fuel. Another genius about higher protein intake is that it helps balance blood sugar and lower insulin levels (a hormone that signals the body to store fat, especially in the stomach area). Rely on the consumption of proteins with high biological value such as lean meat, fatty fish, eggs, natural yoghurt. You can also find them in legumes, seeds, and nuts.
Proteins. / Photo: Shutterstock
2. Add coconut oil to your diet
Coconut oil is made up of medium chain triglycerides (MCT), while many vegetable and seed oils are made up of long chain triglycerides (LCT). Contrary to what you might think, consuming coconut oil is a good ally against the accumulation of belly fat. The reason? Has virgin coconut oil increased lauric acid level that contribute to medium chain fatty acids (MCFA), which are associated with benefits in reducing waist size and belly fat. Its dosed and controlled consumption is a good ally to speed up fat metabolism, the only rule is to pay attention to the size of the portions: 2 tablespoons or 30 ml of virgin coconut oil per day is recommended.
Coconut oil. / Photo: Shutterstock
3. Drink green tea daily
Considered the healthiest drink in the world, green tea has been linked to an immense list of health benefits. In particular, it has positioned itself as a great ally in promoting weight loss thanks to its waist shortening compounds called catechins. In addition, green tea is full of antioxidants that make it powerful Perfect detox drink for losing belly fat. Catechins are also associated with great properties for speeding up metabolism and helping the liver burn fat. A good measure to reduce waist size and belly fat is to consume green tea as a good coffee substitute throughout the day. Studies have shown that it is necessary four to five cups of tea to get these benefits. It is very important to prepare your homemade tea and avoid commercial bottles of green tea, which often contain added sugar that can negate the health benefits.
Green tea./Source: Shutterstock
4. Incorporate spices into your daily diet
Take into account the daily consumption of spices Not only will it add a colorful and delicious touch, in drinks and meals, it is really medicinal! In particular, there are some spices that shine for their anti-inflammatory and antioxidant properties. Such is the case with turmeric root, which thanks to its curcumin content acts as a powerful polyphenol, which is a nutrient that blocks fats. It is also considered to be one of the foods with the greatest anti-inflammatory potential of all time, after all, it’s no secret to say that Obesity is an inflammatory disease. Not only does it increase the flow of bile in the abdomen to break down fat, but it also fights insulin resistance in the body. The same thing happens with ginger, so don’t hesitate to incorporate it into juices, infusions, soups, desserts and dishes.
Turmeric. / Photo: Pexels
5. Drink plenty of water
Drinking eight glasses of water a day aids digestion, reduces gas, and keeps your metabolism at its best. Also, replace all kinds of sugary drinks with water throughout the day is a quick fix to reduce your daily caloric intakeresulting in overall weight loss and therefore a decrease in belly fat. According to a study published in the journal Natural Science, Biology and Medicine, it was found that if 50 overweight participants drank 500 ml of water, three times a day (30 minutes before breakfast, lunch, and dinner) for 8 consecutive weeks, their weight and body fat were reduced, and they found that their appetite was suppressed. A great tip to start this wonderful habit is to add lemon juice or citrus slices.
Drink water / Photo: Shutterstock
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