Dropping pounds: 5 coaching errors to keep away from

Regular exercise is known to be one of the best things you can do for your health. Among other things, it strengthens your muscles and bones, improves your cardiovascular health, reduces stress, improves memory and helps you sleep better. However, as irritating as it may be, just going to the gym isn’t enough. Exercise science isn’t rocket science, but it’s still a science. Unknowingly, most people make some of the biggest training mistakes.

Exercising properly is crucial to reap all the health benefits. Here are the most common training mistakes that could affect your fitness

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