Drop some weight: train mixtures which can be nice options to burpees

Inchworm is a great bodyweight exercise that makes for an effective full-body warm-up. In addition to strengthening your arms, chest, upper back, and lower back, it also tones your abs and increases balance and stability.

Next, you can perform a knee kick, which improves upper body strength and core stability. It’s a wonderful beginner bodyweight exercise that targets muscle groups like triceps, pecs, and shoulders.

Finally, you can add a jump squat to complete the routine. Jump squats target your lower body, including the glutes, legs, quadriceps, and hamstrings, while also building your core and lower back muscles.

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