After or even during a high-intensity badminton game, you feel thirsty and increase your water intake compared to just sitting at home. Your need for water also increases as you sweat, flushing out toxins along with water.
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Drinking more water helps boost your metabolism, rid your body of waste and reduce hunger. It also prevents water retention and the resulting weight that is caused by the body storing water when you don’t drink enough of it. Make sure you drink water and no other fizzy, sugary drinks to quench your thirst.
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