double bother

Here is a simple guide on how to reduce double chin

Having a double chin or even a triple chin is quite common. It’s just a layer of excess fat under the skin that causes the skin to wrinkle and give the appearance of an extra chin. People usually worry about how to reduce double chin because it can seem unsightly. If you’ve recently noticed extra fat under your chin or want to reduce the appearance of your double chin, read on to learn more.

What causes a double chin?
A double chin can be linked to weight gain, but there can also be other causes, such as:

Exercises to reduce double chin
There are a number of facial exercises you can do to tighten your face and jawline to reduce your double chin.

ball exercise
Take a tennis ball or similar sized ball. Place it under your chin and hold it against your neck, lowering your face. Press your chin firmly onto the ball.
Hold the position for five seconds, relax, and repeat up to five times. You can do this set twice a day.

Mandibular prominence or straight mandibular prominence
Keep your back and shoulders straight. Tilt your head up and, without moving your neck, push your lower jaw forward as far as possible. Hold the position for five seconds and then come back to the starting position. Repeat this five to ten times a day.

neck stretch
Stand or sit up straight. Now just tilt your head back and look up at the ceiling. Feel your chin stretch and hold the position for up to 10 seconds. Relax your jaw and return to the starting position. Repeat 10-15 times a day.

tongue stretching or lion yawning
You can do this exercise standing or sitting while you’re working or lounging around the house! Just open your mouth wide and stick your tongue out as far as you can. Feel the muscles in your jaw and chin stretch and hold the position for 10 seconds. Repeat up to 10 times for one set.

dove face
With one hand, hold both sides of your lower jaw (just below your ears) with your thumb and forefinger. Rock your head back and forth and keep your hand steady. Feel the strain on your jaw and chin muscles. Repeat 10-15 times.

neck twists
Stretch your neck out on both sides as far as you can comfortably. Do 10 repetitions every day. You can also perform neck twists by stretching and twisting your neck forward and back and side to side to target all the muscles in your neck, jaw, and chin.

XO exercise
Tighten the muscles in your cheeks and jaw as you repeatedly spell XO. Do three sets of 12 reps each to burn fat on your face and chin.

Keep your back and shoulders straight and tilt your head up to look at the ceiling. Now purse your lips like you’re kissing the ceiling. This stretches the jaw and chin muscles. Return to the starting position and repeat 10-15 times.
Top: Vary the exercises to target different muscles and get better results.

Home remedies to reduce double chin
Aside from regular facial exercises, try these home remedies to target and lose chin fat.

olive oil
Take a teaspoon of olive oil and warm it up a little. Massage gently onto jaw and neck. Leave on overnight to allow the vitamin E and other antioxidants to nourish and tighten the skin.

cocoa butter
Rub some cocoa butter on your chin and neck before bed or shower. This improves skin elasticity.

Green tea
Switch to green tea or add it to your daily diet. Rich in antioxidants, this drink can flush toxins from the body, boost metabolism and promote weight loss. You can also chill the used tea bags and put them on your face to detoxify and tighten the skin.

wheat germ oil
The massage with wheat germ oil helps to tighten and care for the skin in the chin area. Massage with gentle movements from the base of the neck upwards. Do this before bed and leave it overnight.

chewing gum
Chew some gum to work your jaw and neck muscles. This tightens your face, promotes blood circulation and tightens the skin. Avoid empty calories by reaching for sugar-free, unflavored gum.

egg white, milk, honey
Make a face mask out of two egg whites and a tablespoon each of honey, milk and lemon juice. Add a few drops of peppermint oil or another essential oil to make it smell nice. Whisk all ingredients together and apply to chin and neck. After 30-45 minutes, rinse off with lukewarm water. If you do this daily, the skin will be tightened and nourished.

Vitamin E Capsules
Take the contents of one or two vitamin E capsules in your palms. Rub them together and massage your neck and chin in upward motions. Also increase the intake of vitamin E foods to improve skin elasticity.


Apply melon juice to chin and neck in upward motions. Allow to dry before rinsing with water.
Top: With the right diet and some home remedies, you’re sure to see a difference in your jaw.

Medical treatment
If your double chin bothers you a lot and you want to drastically change your jawline, you can seek medical treatment.


This is a minimally invasive procedure that involves injecting small amounts of fat-dissolving compounds into the skin. This is more suitable for localized areas.

Also called liposculpture, this is a popular method of surgically removing fat. A liposuction cannula is inserted into the skin to remove excess fat and ensure a smooth, even appearance.

Top: Try working on your diet and exercise program before considering medical treatments. talk to a doctor for the right advice.

Kalwyna Rathod

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