“Green tea is at the top of the list of miracles foods to lose weight and drinks for quite some time. It’s become so popular that whenever someone mentions the word “diet,” green tea is offered,” read nutritionist Dr. Indu on KHW.
But does that cup of green tea, known as an antioxidant powerhouse, really help you lose? weight?
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Here’s what the expert had to say about the link between green tea and weight loss.
“Green tea is a rich source of antioxidants. But it doesn’t contain any proven weight-loss or fat-loss ingredients,” she said.
This is because the all-natural green tea, made from the Camellia sinensis plant, gets its name from the emerald green color it acquires when brewing unprocessed, unfermented leaves.
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Many studies have found that green tea can complement weight loss efforts provided one agrees with them Training, and dr Indo agreed.
“It may contribute indirectly (to weight loss) if it’s curbing cravings because you are drinking a warm liquid. But if you’re adding tons of honey to your green tea, think again. You can actually gain weight,” she noted.
So what do you have to consider with green tea? Drink large amounts of Green tea can cause side effects due to the caffeine content, so moderation is key.
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