Do you typically really feel bloated? Strive these Ayurvedic house cures to get reduction

Bloating is usually caused by a build-up of gas in the stomach and is usually related to what and how we eat.

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By: Kimberly Rodrigues

While it may be a common experience, a bloated stomach is not a comfortable feeling. And while it’s usually temporary, if left untreated, bloating can lead to complications. According to experts, flatulence also indicates a weak intestinal system. Therefore, measures should be taken to prevent this health condition.

A bloated abdomen can be described as a feeling of tightness, pressure, or fullness in the abdomen that may or may not be accompanied by a swollen abdomen.

Bloating is usually caused by a build-up of gas in the stomach and is usually related to what and how we eat, so making a few simple changes can help alleviate this problem.

Causes of bloating

A report in the Cleveland Clinic informs that excess intestinal gas is the leading cause of bloating and abdominal pain, which can range from mildly uncomfortable to intense pain.

If your stomach bloats after eating, it can reportedly be due to a digestive problem. Either you eat too fast or you have a food intolerance.

It could also be due to another medical condition that causes gas and digestion contents to build up in your stomach.

Another common cause of temporary bloating is your menstrual cycle. However, experts warn that a bloated stomach can sometimes be a sign of a more serious condition.

Here are three common causes of bloating and ways to avoid it, according to a previous report in WebMD.

1. Overeating

This is possibly the most common cause of bloating. Eating smaller portions can help reduce the pain.

2. Eat rich and greasy food

Eating such foods will make you feel full. This is because fat takes longer to be digested. So the best way to avoid bloating is to limit fats in your diet.

3. Eating too fast

This increases the risk of bloating after eating. The best way to deal with this is to eat more slowly.

dr Dixa Bhavsar, who practices Ayurveda, shared some home remedies for bloating on her Instagram account.

Here are some of the home remedies shared by the expert:

• Consume half a teaspoon of caramel seeds or ajwain and rock salt with warm water 45 minutes after eating.

• Drink mint water throughout the day.

• Drink cardamom water one hour after meals.

• Drink tea made from cumin, coriander and fennel seeds three times a day before or after meals.

• Avoid excessive water immediately after meals and avoid heavy meals.

She mentions, “Bloating is just one of the symptoms of poor gut health. While there is nothing bad or wrong about resorting to quick fixes to relieve bloating, finding and treating the cause of your condition is essential for lasting relief.”