do you drink tea for weight Do you think it works? Does drinking tea for weight loss work?
These are the questions we are going to discuss here and you will soon understand whether tea for weight loss is a myth or not.
Does drinking tea for weight loss work?
Tea (Photo via Unsplash/Drew Jemmett)
First, let’s establish that no drink or food is made from potions. You can’t expect to lose weight just by drinking tea, but drinking tea for weight can work in your favor.
It happens that certain types of tea contain compounds that can boost metabolism and speed up fat burning. Therefore, tea as a drink is more suitable than sugary drinks such as lemonade or energy drinks.
However, when you add sugar and sugar to your tea, you add more calories to your diet. Otherwise, tea alone doesn’t have enough calories to get you off your diet plan.
In addition, drinking tea can help you stay hydrated and curb your appetite. This way you can stick to your diet and not give in to your cravings. This is especially important at a time when you are following a proper diet and routine and working toward a specific fitness goal.
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