Do you endure from darkish circles? Listed below are the highest 5 dwelling treatments from Ayurveda consultants
The skin around the eyes is very sensitive, it is the first place on the face to show signs of aging.
By: Kimberly Rodrigues
Dark circles under the eyes are a physical manifestation of physical changes and changes the mind is going through. Due to our fast-paced lives, our sleep cycles are affected by white light and unlimited screen time.
We also don’t eat our meals properly and often eat on the go, which means fewer nutrients for our bodies. Over time, this unhealthy lifestyle will also show up in symptoms such as dark circles and other skin problems.
In fact, since the skin around the eyes is very sensitive, it is the first place on the face to show signs of aging. For this reason, the most common eye problems are dark circles, which are caused not only by an unhealthy lifestyle but also by nutritional deficiencies.
So, in addition to a balanced diet, topical application can also help prevent or reduce the appearance of dark circles, reports The Indian Express.
dr Dimple Jangda, an Ayurveda expert, shares some of the best home remedies for treating this common problem on Instagram. She captioned her Instagram post: “Suffering from dark circles? Here are my top 5 home remedies!”
So, get ready to say goodbye to dark circles with these effective DIY Ayurvedic tips.
Strain the juice of a grated raw white potato and apply the liquid around the eyes. This vegetable is a rich source of vitamins, minerals and antioxidants. Writing about its benefits, Dimple shares, “It contains active enzymes, vitamin C, and starches that nourish the skin around the eyes and help reduce inflammation.”
“It’s high in a chemical compound called aloesin, which helps reduce pigmentation,” she said. Aloe Vera helps with hydration and softens the skin under the eyes. It also reportedly helps reduce inflammation. Adds Dimple, “You can gently massage aloe vera around your eyes with your ring finger without applying too much pressure. You can also mix it with other ingredients like lemon juice, honey or rose water.”
In addition to having antioxidant properties, this oil is a rich source of vitamin E, phosphorus, magnesium and copper. Apparently, almond oil works as an excellent ointment, moisturizing the delicate skin around the eyes and helping to keep them plump. Dimple says, “A light massage with the ring finger helps improve blood flow to the skin’s surface, reducing the appearance of dark circles, signs of fatigue and fine lines.” A mixture of almond oil and honey applied around the eyes is also said to be a good remedy for dark circles be.
According to the expert, this spice helps reduce dark circles by brightening the skin around the eyes. Saffron is a rich source of flavonoids and antioxidants that are said to protect against pollutants and have anti-inflammatory effects. To get the benefits of saffron, all you need to do is take 2-3 strands of saffron and soak them in cold milk – apply around your eyes with a cotton ball.
Green Tea Bag
“A rich source of phenolic compounds, cold black or green tea bags, when held over the eyes for 10-15 minutes, help reduce the appearance of dark circles,” said Dr. dimples This is because caffeine, a natural chemical found in tea, can help constrict the blood vessels around the eyes, thereby restricting blood flow. In addition, phenolic compounds suppress inflammation.
Here’s a list of other Ayurvedic treatments that may help reduce dark circles, according to information shared on the Art of Living website.
• Do an Ayurvedic massage therapy called Abhyanga.
• Incorporate eye washes into your daily routine. Use either pure water, triphala tea or yastimadhu tea.
• Massage your face with Kumkumadi Tailam, especially around your eyes. You can also use a sandalwood and rosewater face mask.
• Use Ayurvedic nose drops like Anu Taila by Sri Sri Tattva and rub into your nostrils for glowing skin.
• Use eye drops like Sri Sri Tattva’s Sri Netra Drops to relax your eyes and relieve stress caused by screen strain.
• To get rid of tired, tired eyes, you can also do palm practice by rubbing your hands together to create heat – now put your hands on your eyes to feel the difference.