The outer peel of lemon fruits tastes bitter due to the presence of flavonoids, which protect the fruits from pests. It contains the highest concentration of flavonoids than any other part of the fruit.
Like the fruit, the peel of an orange is also rich in various nutrients, including fiber, vitamin C, and plant compounds such as polyphenols. They also contain other health-friendly nutrients like provitamin A, folic acid, riboflavin, thiamine, vitamin B6, and calcium. Here are some amazing health benefits of orange peel tea.
Can prevent cancer
The skin of lemon fruits contains a compound called limes. It is particularly concentrated in orange peel, which makes up around 97 percent of the essential oils in this rind. This naturally occurring chemical has anti-inflammatory and cancer-fighting properties. Including this in your diet can help prevent different types of diseases caused by inflammation and skin cancer.