Do away with unhealthy breath with these residence treatments

First published November 4, 2022 at 12:37 PM IST

Oral health is essential to ensure the good and long life of our teeth. Bad breath is a common condition. Bad breath can be caused by poor hygiene. Here are some home remedies you can try.

Poor breathing can make it difficult to talk to someone. It’s even worse when you don’t know and someone else informs you. It lowers your confidence and confidence in a work environment and can even affect your relationships. The causes of halitosis are no secret; The most common ones have coated tongues, gum disease, tooth decay and poor oral hygiene. Foods like onions and garlic can get caught in teeth and cause bad breath more often. Smokers are also affected. Regardless of the sources, treatment involves addressing the underlying disorder or even attempting some simple fixes. Here are 5 simple remedies you can try for bad breath.

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Drinking water: Many different things can lead to dry mouth, one of which is dehydration. One of the best ways to prevent bad breath is to drink water every day. It will be easier to flush away the germs that create an unpleasant odor when your mouth is wetter. Saliva helps with oral hygiene and inhibits the growth of unpleasant germs. This is extremely useful if you have a tendency to wake up with morning breath.

Also read: Get rid of cold and cough with this home remedy

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Drink green tea: There are many ways that green tea can benefit your dental hygiene. According to research, the antioxidants in green tea counteract various causes of bad breath. Fill a water bottle with your chilled green tea, then take it to your work place. Sit down and gradually drink it regularly to prevent bad breath.

Eating Fennel Seeds: Some herbs and spices have savory essential oils. After eating garlic and other hearty meals, they can mask breath odor, like fennel seeds, as they provide a fragrant essential oil with antimicrobial properties that can help your breath. The fennel seeds can also boost saliva production, which helps in destroying harmful microorganisms.

Consume yoghurt: Yogurt contains Lactobacillus, a beneficial bacteria. Make sure your yogurt is low in sugar, e.g. such as non-fat or plain yogurt, as this can help reduce bad breath. Sugar can naturally feed bacteria, which is a major contributor to bad breath, so avoid sugary yogurt; Instead, turn to probiotics. However, you should see a doctor if you continue to think your breath smells awful and isn’t improving despite the remedies above.

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Chew cloves: Cloves can be a breath freshener and fight tooth decay-causing germs. You can really freshen your breath and make your breath comfortable just by sucking or chewing cloves a few times a day.

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