It can be difficult to create a healthy environment while working from home – especially if you’re used to working in an office, having a drink with friends, and going to the gym occasionally. But staying active during a WFH schedule and staying close to your normal routine is just as important as getting dressed and not working from bed. Finding a balance between work, relaxation, and exercise is a feat even if you’re not stuck at home, but this home exercise machine can help alleviate some of the stress. If you can’t find a gym to do your usual workouts, there are plenty of equipment options online that you can have it delivered straight to your home. Who would have thought this would be the time for you to start your own private gym?
From the essential hand weight to portable devices that you can use almost anywhere, there are plenty of exercise equipment to use at home that make working (and exercising) from home much, much easier. Even if you’re not a huge fan of the gym, many of these devices and equipment options can be used for yoga and other less machine-heavy forms of exercise.
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Even if I definitely wouldn’t call myself a sports rat, it can be helpful to have exercise equipment on hand as additional motivation. After all, nobody feels comfortable sitting and watching TV and looking at a fitness machine in the corner. Having useful gear around can be a great way to get some exercise when you really don’t feel like it. This is especially helpful for those of us who are bad at motivating ourselves. However, if you choose to exercise at home, make sure you focus on both physical and mental health. Both is important.
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Courtesy of Future.
Future: digital personal training
Now that you have created a training oasis in your home, complete it by opting for personal one-on-one fitness coaching. You FaceTime your trainer to go through your fitness goals, then he creates a plan for you. But that’s not even the best. While you can do an individual training from the comfort of your own home, with Future you can do a training tailored to your needs from anywhere – be it in the gym, on vacation or on a business trip. They’ll keep you motivated and answer your questions via text messages, which is much better than having a lanky gym buddy cancel an hour before your workout. The flexibility to train whenever you want, wherever you are, will be all the rage in the future, trust us. Future is having a great deal right now where you can get your first month for only $ 19 !!! To take advantage of this discount, follow this link to receive the discount code that you enter at checkout.
Future personal training $ 19 for your first month
Courtesy of Tempo.
If you’d rather invest in an all-inclusive home gym rather than buying machines individually, Tempo Studio’s AI-powered home fitness system is the ultimate workout experience. Designed with personalized real-time feedback in mind, this sleek and compact home gym is equipped with everything you need to improve your fitness game from the comfort of your home. It comes with sixteen 1.25 to 10 pound plates, six collars, a 25 pound barbell, two 7.5 pound dumbbells, a heart rate monitor, a recovery roller, and an exercise mat – so are you with equipment and props.
For just $ 69 a month, you get access to a huge selection of expert-led exercise classes, ranging from cheerful cardio classes to HIIT workouts. If you are looking for an advanced one-and-done home gym, Tempo Studio is definitely your best bet.
Learning time $ 2,495
ProsourceFit neoprene dumbbell
Regardless of what you bench press, no training set is complete without a few hand weights or dumbbells. What makes them so great is that they are have a padded handle that actually does the workout comfortable. Because of her compact size, they are perfect for exercise as well Resistance training so you can easily maintain a fitness routine without the gym.
Buy: ProsourceFit neoprene dumbbell € 15.29
Courtesy of Fitness.
Fitness ab roller
This Fitnessery ab trainer is a must have for anyone trying to get some toned abs (!!) from home. It’s practical, durable (thanks to its stainless steel design), easy to use, and helps strengthen your core while burning calories at the same time. The bike also has non-slip rubber and padded handles for a comfortable grip.
Buy: Fitnessery Ab Roller $ 16.99
Courtesy Fit Simply.
Fit Simplify Resistance Bands
A good set of resistance bands can be used in so many different exercises – whether it’s stretching or strength training. They’re also great for people who have a recent injury and want to get back into an exercise routine, as they’re a common exercise tool used by physical therapists.
Buy: Fit Simplify Resistance Bands $ 12.95
Courtesy Mantra Sports.
MANTRA SPORTS exercise ball
Use this stability ball for workouts or when you want to change your sitting position while fixing your posture. This sports ball forces you to sit up straight, which relieves shoulder and back pain while also helping you increase your core strength without having to go to a gym.
Buy: MANTRA SPORTS exercise ball $ 37.97 – $ 38.97
Courtesy of GoYoga.
BalanceFrom GoYoga yoga mat
Finding a durable yoga mat in a color that gives you pleasure is definitely a plus. And when you add the fact that it is non-slip, made with environmentally friendly material and moisture-proof technology, so that you can easily clean it after a particularly long workout, what is not there to love?
Buy: BalanceFrom GoYoga yoga mat $ 18.71
Courtesy of Vive.
Vive pedal trainer
The Vive pedal trainer is a great way to exercise a little while still working at your desk. Its compact design fits easily under any table for home use and offers comfortable, non-slip pedal bars for any type of shoe. It also has adjustable toe loops for a secure fit.
Buy: Vive Pedal Trainer $ 74.99
Courtesy of Sunny Health & Fitness.
Sunny Health & Fitness rowing machine
You can’t beat a fitness rowing machine for a one-of-a-kind cardio exercise. With this training device you can do a full-body workout and burn some calories in the process. Whether you are a professional rower or a beginner, the pivoting foot pedals with foot straps are ideal for beginners as they expand your range of motion and ensure you the safest posture throughout the rowing process.
Buy: Sunny Health & Fitness Rowing Machine $ 99.99
A version of this story was originally published in March 2020.
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