Construct stronger legs with this six-movement exercise—all you want is a pair of dumbbells

You don’t have to spend ages in the gym if you want to build stronger legs. This leg workout with minimal equipment can give you a lower-body burn in 30 minutes with just a pair of dumbbells and six exercises.

Picking up a set of the best adjustable dumbbells is a great option for that leg day session because you can adjust the load to suit your fitness level. However, you can also try this workout with a pair of kettlebells at the gym and even a few cans of beans or bottled water — as long as they’re the same weight and add a little extra resistance to each exercise. you will make it

This lower body workout was developed by London Fitness Guy, a fitness trainer known for his accessible, time-efficient approach to staying in shape. This unit is no different and consists of six movements, each performed for three or four sets of 15 reps. We recommend resting 60 seconds between each set to allow your leg muscles to recover so you can attack the next movement.

To see proper form for each movement, watch the London Fitness Guy’s video below.

Check out London Fitness Guy’s six-movement lower-body dumbbell workout

This workout is an example of strength training, where your muscles are stimulated with resistance-based movements, followed by short periods of rest. This creates tiny tears in your muscle fibers, which your body will repair (provided you’re getting enough protein from sources like the best protein powders). This process allows you to grow and strengthen your muscles.

If you’re new to weight training, we recommend picking a lighter set of dumbbells and doing three sets of each exercise in that workout. However, if you want to test yourself, try four sets of each movement with a heavier weight – just make sure it’s not so heavy that you compromise on form.

This workout can be added to any workout plan, whether you prefer to work out at home or at the gym. However, we recommend giving your legs at least a day to recover afterwards so they can adjust so you can do your next session even stronger. In the meantime, try this upper body workout or give your muscles some well-deserved attention with these anti-aging yoga moves.

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