Constipation? Listed below are four straightforward methods to deal with this menace at residence

Constipation can make you feel very uncomfortable, here is how to cure constipation with these 4 home remedies:

If you suffer from constipation, you will have trouble going to the toilet first thing in the morning. To help with this, you need to have a warm drink after waking up. As soon as you drink warm water, your colon takes a reflex hit, known as the gastro-colic reflex, and pushes the stool out.

Fiber is a type of fiber that helps our digestion and softens stools. The recommended daily amount of fiber is 30 grams, so if you suffer from constipation, take fiber-rich foods like cucumbers, nuts, apples, green leafy vegetables, etc.

Dehydration leads to hardening of the stool and constipation, so it is extremely important that you start drinking water consciously. You must consume at least 8-10 glasses of water a day for the healthy functioning of your body.

Inactivity also leads to constipation. So, after eating, you need to go for a walk or do sports, go to the gym. Do whatever you like, but get at least 30 minutes of physical activity a day.

Comments are closed.