Chrissie Swan reveals the key of her unimaginable weight reduction

She has shown her epic weight loss in the past few weeks after joining Celebrity MasterChef’s star-studded line-up.

And Chrissie Swan has now revealed the surprisingly simple secret behind her slim physique, which caught fire when Melbourne was locked into lockdown last year.

Radio host Nova, 47, confirmed that not only did she give up alcohol, but she also had a passion for walking every day and started meditating to lead a happy and healthy lifestyle.

Change: Chrissie Swan revealed the surprisingly simple secret behind her lean body, which caught fire when Melbourne was banned last year. Pictured in April 2021

“I’m not a New Year’s resolution type, but I took it seriously to take some” me time “this year,” wrote Chrissie, who has been sober for 163 days, on Instagram.

After saying she had “read all there is to read about self-sufficiency,” she took action during the city’s 112-day lockdown.

“I’ve never done anything about it before. Learning how to meditate was the start for me and I realized after the first 10 minutes that it was the first time in ages that I stopped with my own well-being and slowed it down.

Motivation: On Saturday, Chrissie announced that she “doesn't put any pressure on herself”, but goes “somewhere” on most days

Motivation: On Saturday, Chrissie announced that she “doesn’t put any pressure on herself”, but goes “somewhere” on most days

She is fine: Chrissie also confirmed that she has been sober for a total of 163 days

She is fine: Chrissie also confirmed that she has been sober for a total of 163 days

On Saturday, Chrissie announced that she “doesn’t pressure” herself but “goes somewhere” most days.

“Sometimes for 20 minutes, sometimes for an hour. Sometimes three short walks, sometimes none! ‘ She said.

When a fan asked if she was ever lacking in motivation, she added, “The fight is real. I get it and I have NEVER been a hiker.

“I always wear activewear, or at least runners – just put them on immediately because that’s one less excuse. If i can’t get fucked i just say it’s 10 minutes. Always ends longer. The first step is the hardest. ‘

Transformation: Chrissie showed off her lean physique in early July, looking healthier and happier than ever when she posed with Celebrity MasterChef Australia candidate Tilly Ramsay, daughter of renowned chef Gordon Ramsay

Transformation: Chrissie showed off her lean physique in early July, looking healthier and happier than ever when she posed with Celebrity MasterChef Australia candidate Tilly Ramsay, daughter of renowned chef Gordon Ramsay

Chrissie showed off her lean physique in early July, looking healthier and happier than ever, when she posed with Celebrity MasterChef Australia candidate Tilly Ramsay, daughter of renowned chef Gordon Ramsay.

She showed her slim figure in a black and white sweater and black jeans and smiled slyly as she posed in a restaurant bathroom.

“It’s become a tradition – taking a mirror selfie with @tillyramsay in restaurant toilets across Melbourne,” she captioned the picture.

Alcohol-Free: Chrissie gave up on alcohol earlier this year following Melbourne's infamous 112-day lockdown that ended in October 2020.  Pictured in April 2017

Alcohol-Free: Chrissie gave up on alcohol earlier this year following Melbourne’s infamous 112-day lockdown that ended in October 2020. Pictured in April 2017

“I’m so excited that everyone is watching this @masterchefau series and falling as much in love with the beautiful cast as I am. I already miss you all! ‘

Chrissie sported a touch of makeup for the occasion and sported her hair in a casual, wavy style.

Meanwhile, Tilly, 19, couldn’t wipe the smile off her face as she snuggled up against the presenter.

In March, Chrissie said she was feeling better than ever after a non-alcoholic karaoke night with a friend.

Announcement: Channel 10 recently revealed the cast for the new season of Celebrity MasterChef.  Pictured (LR): Nick Riewoldt, Archie Thompson, Rebecca Gibney, Tilly Ramsay, Matthew Le Nevez, Dami Im, Dilruk Jayasinha, Ian Thorpe, Collette Dinnigan and Chrissie Swan

Announcement: Channel 10 recently revealed the cast for the new season of Celebrity MasterChef. Pictured (LR): Nick Riewoldt, Archie Thompson, Rebecca Gibney, Tilly Ramsay, Matthew Le Nevez, Dami Im, Dilruk Jayasinha, Ian Thorpe, Collette Dinnigan and Chrissie Swan

Level of difficulty of the non-alcoholic activity: 10 = karaoke. UNLOCKED! I can’t believe it, but it IS POSSIBLE. Fresh as a daisy this morning and I still have my voice! ‘ She wrote alongside a selfie of the couple.

In April, the Melbourne mother of three said her sleep had also improved since she stopped drinking.

“I stopped drinking all kinds of alcohol (alcohol is also diabolical for sleep and anxiety),” she explained while describing a sleep study she was participating in.

Chrissie will host Chrissie, Sam & Browny on Nova 100 together with Sam Pang and Jonathan Brown.

Earlier this month, Channel Ten revealed the show’s full line-up, including an Olympic swimming legend and a pop star.

Including offspring actor Matthew Le Nevez and fashion designer Collette Dinnigan.

They will perform alongside Olympic hero Ian Thorpe, singer Dami Im and comedian Dilruk Jayasinha.

Judges Melissa Leong, Andy Allen and Jock Zonfrillo will direct the show.

Famous Family: Gordon Ramsay was previously a guest judge on MasterChef Australia, and now his daughter Tilly (left) will be a contender for the celebrity version

Famous Family: Gordon Ramsay was previously a guest judge on MasterChef Australia, and now his daughter Tilly (left) will be a contender for the celebrity version

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