The reflex action of coughing helps protect your airways and lungs from irritants. While an occasional cough is common and harmless, a persistent cough, especially if it’s dry and accompanied by other symptoms such as a cold, flu, difficulty breathing, or bloody sputum, can indicate more serious complications. Therefore, it is important to pay attention and treat the condition. So, how to get rid of dry cough? let’s find out
Home remedies for dry cough
Colds and coughs affect people practically all year round, but especially in winter. This can be physically demanding and can even lead to heavy headaches and drowsiness. A cold or flu can trigger a dry cough that causes a tickling sensation in the throat. Although most dry coughs can be treated with over-the-counter medications, there are a number of home remedies that can promote healing and treat dry coughs.
Health Shots turned to Dr. Jinal Patel, Nutritionist, Apollo Spectra Hospital, Mumbai to find out what home remedies can help you get rid of dry cough.
Home remedies for dry cough
Here are 7 home remedies for dry cough as recommended by the expert.
Honey has been used as an effective cough suppressant for centuries. Did you know? Honey has so many benefits. It’s packed with antioxidant, antimicrobial, and anti-inflammatory properties that can soothe a sore throat. One can use honey with warm water to get rid of a dry cough. However, don’t overdo it.
Honey is a great natural remedy! Image courtesy: Shutterstock
Garlic contains antiviral, antibacterial, and anti-inflammatory properties that can be effective against problems like coughs and colds. Regular consumption of garlic can also help lower blood pressure and boost the immune system. Try having garlic and honey paste together to manage that dry cough and you will surely feel better.
Also read: Try this ajwain potli to combat monsoon cough, cold and throat problems
Ginger has anti-inflammatory properties that help relax the membranes in the airways and relieve coughs. It can also relieve a sore throat and excess phlegm. One can drink ginger tea and will see good results afterwards.
Turmeric is a boon for people with coughs. Turmeric is a staple in every household and is packed with antiviral, antibacterial, and anti-inflammatory properties. This magical spice is also used in the preparation of Ayurvedic medicines to treat respiratory diseases. Try adding some turmeric to warm milk to help combat the cough.
Also read: Should You Consume Dairy Products for Colds and Coughs? A nutritionist answers
5. Gargle with salt water
Salt has antibacterial and antiviral properties that can soothe an itchy throat and loosen or reduce phlegm. Mix a teaspoon of salt in a glass of warm water and gargle at least twice a day.
Gargling with Salt Water Can Help You Get Rid of Cough! Image courtesy: Shutterstock
Steam can help get rid of a stuffy nose and relieve a cough. Take a bowl of hot water and add the essential oil of your choice. Bend over the bowl, drape a towel over your head, and breathe in the steam for at least 10 minutes. You can also use a humidifier or take a warm shower for instant relief.
7. Basil leaves
It is loaded with antibacterial properties to stop a bad cough. Chew on some basil leaves and you’ll get your cough under control.
Keep in mind: Try to follow these foolproof tricks and watch your lungs. Consult a doctor first before making any changes in your diet.