Weight Loss

My breakfast: I usually like to eat pro-oats (oatmeal with water and protein). It tastes good and gives me a good amount of macros. But after a while to speed up the results, I started intermittent fasting, so I skipped breakfast.My…

Former Guardian of the Golden State Warriors, Nico Mannion, is said to be making full recovery after contracting a mysterious infection overseas. The good news is the 20-year-old is back on track after losing nearly 20 pounds…

Teen mom 2 star Kailyn Lowry announced that she lost 12 pounds while losing weight and celebrated her "little victories" in the process. The 29-year-old MTV personality announced in a new video update that she posted on Tuesday,…

Dr. Michael Mosley's goal is to help people change their lives and become the healthiest, happiest version of themselves. With a brand new product, the science moderator shared his tips for anyone thinking about intermittent fasting. He…

Actor Chris Hemsworth built huge muscles to play Thor with the help of his personal trainer Luke Zocchi. But one of his toughest roles required him to lose…

Celebrities not only entertained us, they also inspired us. Lately, many actors have lost weight and turned out to be inspiration for their fans. They also urged fans to adopt a healthy lifestyle. Comedian Bharti Singh was also on…

Jordyn Woods has been a fixture on reality TV and social media for years, and fans eagerly follow everything from her fashion to the chaotic end of her former friendship with a certain reality star. Now a star herself, the…

Chasing breakfast and lunch when you go out to dinner can seem pointless, and you don't have to if you don't want to. However, try to keep track of your…

I admit, I've never been what would be called fantastic shape. In my adult years, my weight fluctuated…

While eating a healthy and nutritious diet is important, fasting is sometimes recommended as well. Luke Coutinho, a holistic lifestyle coach, while interacting with indianexpress.com last year had said that fasting spread to all religions…