Weight Loss

High-fiber foods support many functions in the bodyDietary fiber, or dietary fiber, is the indigestible component of plant-based meals. The numerous health benefits of fiber include a reduced risk of heart disease and type 2 diabetes.…

When it comes to setting fitness goals, celebrities have become our inspiration. From the exercises we should add to our workout routines to the foods we should incorporate into our diets, celebs have answers for everything. Some stars…

Mumbai, January 29 (IANS): Shark Tank India Season 2 judge Namita Thapar lost her composure at a contestant who spoke of her product…

A calorie deficit is when you take in fewer calories than you burnNew Delhi: There is no single way you can cut down on calories. As long as you can burn those calories and maintain a minimum amount, your weight loss program will be on…

THE VIEW presenter Ana Navarro has opened up about her diet attempts and how she's been keeping the pounds off over the past few months. Ana took to Instagram to share how she stays healthy on the plane as she commutes 14 to 16 hours a…

the dose21:36What Are the Benefits of Intermittent Fasting?Intermittent fasting is a topic of increasing debate, and research is still pending. This week, Dr. Jason Fung, a nephrologist and intermittent fasting expert, shares his tips on…

TOM Brady's 23rd NFL season took its toll. For the first time in his career, Brady, 45, finished with a losing record before he and the Tampa Bay Buccaneers were knocked out of the NFL playoffs 31-14 by the Dallas Cowboys in the wild card…

Obesity is one of the most challenging issues plaguing adults worldwide, leaving thousands of individuals looking for healthy weight loss formulas to help them with their weight issues.  Before now, people depended on…

This time of year is key to start dieting and shed those extra pounds gained over the Christmas holidays. For a diet to be successful, it is recommended to maintain good habits, exercise regularly and lead an active life. Superfoods are a…

Jensen MD, Ryan DH. New obesity guidelines: promise and potential. JAMA. 2014;311:23-4.Article CAS Google Scholar 2018 Physical Activity Guidelines Advisory Committee. Scientific Report of the 2018 Physical Activity…