Browsing Category

Weight Loss

Low calorie meals for weight reduction

Before the March 2020 pandemic started, I did CrossFit four to five days a week and intermittently fasted in extreme forms to shed the last five pounds my body had held on since my son was born eight years ago. Spoiler alert: the…

Biking Weight Loss – Megan S. Barto

Age: 42Hometown: Harrisburg, Pennsylvania Occupation: Performance manager for Cox AutomotiveTime cycling: I got my first adult racing bike in 2013Takeoff weight: 180 poundsFinal weight: 151 poundsReason for cycling: I've been an athlete…