Candy Potato Halvah for Weight Loss: The very best dessert whereas on a weight-reduction plan

Struggling with the conflict between your health and your sinful appetites? Is the terrifying fear of gaining weight keeping you from indulging in those delicious desserts? Do not worry; I have something that will help you! Just swap out the unhealthy and high-calorie parts of your favorite snacks. Here we bring you a recipe for sweet potato halvah that will help you lose weight while nourishing your diet and bringing peace of mind. The color increases the attractiveness of the halvah.

Sweet potatoes are nutritious and suitable for year-round consumption. They’re not actually potatoes. They are roots of the Morning Glory family that are naturally delicious. Sweet potatoes were grown by Native Americans when Columbus arrived in America in 1492, but they have existed in Peru for 750 years. Sweet potatoes come in hundreds of different varieties. Some have white or off-white flesh. Some are lilac, crimson, or yellow. In the shop you are most likely to find the “Covington” type. Its flesh is bright orange with pink skin. Although yams and sweet potatoes share a similar appearance, a true yam is a vegetable with a bulb like a potato.

With just one sweet potato you can cover 400% of your daily requirement of vitamin A. Your immune system, your body’s line of defense against infection, and your eyes can all benefit from these vegetables. In addition, it benefits your heart and kidneys as well as your reproductive system. The sweet potato’s vibrant color is the result of natural substances called carotenoids. Carotenoids have the ability to protect your cells from daily cellular damage as they are antioxidants. A quick and easy dish that is great for losing weight. The quick and tasty sweet potato halvah recipe can be prepared in a very short time.

This recipe makes 3 servings

Ingredients:

  • 500gr sweet potatoes
  • 2 tbsp ghee
  • 1 green cardamom
  • 200ml semi-skimmed milk
  • – 50g jaggery
  • 5-6 Almonds for garnish

Method:

  • First wash the sweet potatoes and then boil them.
  • After you’ve cooked the sweet potatoes, mash them properly and set aside.
  • Take a pan and add some ghee (clarified butter) and cardamom.
  • Add the mashed potatoes over medium-high heat and cook for 3 to 4 minutes.
  • Now add the milk and continue to simmer for another 4-5 minutes over medium heat.
  • Now add jaggery and stir thoroughly, 3-4 minutes or until halwa pulls away from the sides of the pan.
  • Serve warm or cold with chopped almonds as a garnish.

Because they contain so many nutrients, sweet potatoes have earned the nickname “superfood.” Sweet potatoes contain a lot of carbohydrates. Some cooking techniques, including baking, frying, and frying, can raise your glycemic index and cause blood sugar to spike.

Comments are closed.