Buttermilk to Coconut Water, Your Finest House Treatment for Dehydration

Bad weather can also cause certain general health problems. Dehydration is the most common. Before we move on, it’s important to understand what dehydration is.

Dehydration is defined as loss of fluid in the body. When the body can no longer retain fluid and more water leaves the body than enters. Dehydration can be fatal if not treated promptly. It can affect your vital organs and slow down your metabolism.

Dehydration is the extreme loss of water from the body, usually accompanied by a lack of salt (sodium chloride). Dehydration can affect people of all ages, although it is more common in the elderly, infants, and young children.

We’re here to give you some simple, everyday home remedies to keep you from getting dehydrated.


One of the most common household treatments for dehydration, buttermilk is high in water and high in minerals like magnesium. Not only is it gentle on the stomach, but it also serves as a natural probiotic and helps treat diarrhea and indigestion, which can be the cause of dehydration.

coconut water

Coconut water is one of the classic home remedies for diarrheal dehydration. It is isotonic, meaning the electrolyte levels in this water are the same as in the body, helping you maintain electrolyte and water balance.

rice water

Rice water, also known as rice kanji, is a common health drink used to combat summer heat, heat stroke, diarrhea, and dehydration. This is because rice contains B-complex vitamins that can help you deal with nutrient deficiencies.


Bananas contain about 70-79 percent water. In addition, dehydration can lead to mineral deficiencies in the body, such as B. Potassium. As a result, eating bananas, which are high in potassium and water, can not only help replace potassium levels in the body, but also prevent dehydration.

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