With the ascent back home Workouts, you may be in the market for new fitness equipment that will give you a full body workout. Exercise mirrors and gliding boards are two options. Two increasingly popular brands of this type of fitness equipment are the BRRRN Board and the Mirror.
What is the BRRRN Board?
The BRRRN board ($ 229-2999) is a five-foot, 28-pound, slippery board made from recycled rubber. It’s what is known as a slide board: you stand on it and do side-to-side exercises. You wear special ankle boots that come with the board so you can slide smoothly over the board. There are also gloves that allow you to slide your hands over the board. The board also comes with cloths to keep the board smooth.
Think of this as your little spot on an ice rink. Other sliding boards have been used by hockey players and skaters for several decades.
In addition to the board itself, you can purchase a monthly ($ 9.99 / month) or annual ($ 79.99) subscription to on-demand exercise videos for using the BRRRN board. BRRRN’s workouts include cardio, strength training, and yoga.
A full-size board is recommended for people up to 5’5 “. A slightly longer board is also available for taller users.
The BRRRN Board is manufactured by BRRRN, a company that opened a boutique exercise studio in Manhattan in 2018. The studio offers its slide boards in classes and expanded in 2020 to sell its slide boards to private customers. The personal studio focuses on cold workouts in a 50 degree studio.
What is the mirror
What do you see when you look in the mirror? When you own the smart exercise machine called the Mirror ($ 1,495), you see more than just a reflection of yourself. When you sync the device with your smartphone or smartwatch, you can also see fitness trainers guided through on-demand and Conduct live fitness classes, including yoga flow, boxing, latin dance, and weight training.
With the required monthly subscription to Mirror ($ 39 / month), you’ll have access to a variety of fitness classes, including heartbreaking cardio, weight training, and yoga. In some classes you can compare your performance and heart rate with real time. Mirror also has camera-based technology that allows you to set up a single connection with a personal trainer at an additional cost.
By entering personalized fitness information, the mirror can suggest changes to the workout in real time. For example, if you have weaker knees, you might see a short video suggesting how to safely perform certain movements, says Sergio Pedemonte, personal trainer and CEO of Your House Fitness in Toronto.
Mirror was originally founded by former New York ballet dancer Brynn Putnam and is owned by Lululemon Athletica, a Vancouver-based fitness apparel company that Mirror bought in 2020.
There are now other smart workout mirrors on the market such as Forme Life, Tempo Studio and Tonal.
Both BRRRN and Mirror have unique fitness features, but which one is better for your needs? Here are some pros and cons of each item.
The advantages of the BRRRN board
- The board can be used for low impact exercises. This is beneficial for those who can’t exercise at a higher intensity, says personal trainer and group fitness instructor Tami Smith, the owner of Fit Healthy Momma in St. Augustine, Florida. At the same time, you can use BRRRN for more demanding workouts and for interval training – from slower to higher intensity, says Pedemonte, who uses a BRRRN board.
- The board’s focus on side-to-side movement is unique among fitness machines. These types of movements – like side lunges or rhythmically moving your feet from side to side – encourage your body to use more muscles and, if done correctly, could help prevent injury, says Smith.
- It’s a great way to tone and strengthen your lower body and improve stability and balance. According to Pedemonte, advanced users enjoy the BRRRN board for their most important exercise variations. Your core includes your abs, glutes, hips, and pelvic floor.
- It has a small footprint. If you live in a small apartment or home, BRRRN will likely fit easily into your living area, says Dr. Alexis C. Colvin, Professor of Orthopedic Surgery at Mount Sinai Hospital in New York and Chief Medical Officer at the US Open. You can tuck it under a bed or in a closet when not in use.
- It’s less expensive than the mirror.
The disadvantages of the BRRRN board
- You might get bored doing the same side-to-side movements, Smith says.
- You need to do other types of exercises as well. For a well-rounded exercise experience, you need to do other exercises, such as: B. for your upper body, says Smith.
- It’s not the best choice if you have weak knees or leg muscles. The side glides can be challenging, says Atlanta-based fitness trainer ShaNay Norvell, author of “Stretch Your Stress Away with ShaNay.”
- The slippery surface could make you slide and slide, says Norvell. “Good body control is required to use this device effectively,” says Norvell. This can be frustrating for beginners and lead to injury if there isn’t a fitness trainer to help you use it correctly. The BRRRN website has introductory videos that show new users how to take care of the board and how to slide properly.
The benefits of the mirror
- You can mirror the teacher’s movements. This will help you learn the correct form, says Smith.
- It’s an interactive experience. The interactive livestream courses create a sense of community, and that can be motivating, says Smith. “Exercising from home can be boring and lackluster for many, which leads to them slacking off and finding an excuse not to,” she says. The interactivity helps to counteract this. You can even send shoutouts or interact with the instructor or other class members via emojis, Pedemonte says.
- A variety of exercise classes are available via the mirror.
- You can use the camera function to receive personal guidance from a trainer. This allows the trainer to see you during a workout, says Norvell. The camera can also be covered for privacy. These sessions have separate costs. Even without the personalized instructions, you can use the mirror to track your personal training data and progress.
The cons of the mirror
- At $ 1,495 plus the monthly class subscription, it can get expensive. The manufacturer offers financing options.
- It can be daunting to stare at your body opposite the instructor’s body for long periods of time. “There can be an unconscious comparison,” warns Norvell. This can lead to trying to get your body into positions that may be out of your reach, increasing your risk of injury. Although this could happen in a class, the instructor would be with you to correct your form.
- You will need a wall to secure the mirror to and enough space to complete the workout. This can be more difficult if you don’t have a good wall to do it with, says Smith. Even if you have a wall available, you need to think carefully about where you are going to place it. A room with a window can cause an issue with the clarity of the screen, according to Pedemonte.
Which is better for you: BRRRN Board or Mirror?
Both the BRRRN board and mirror are potentially effective at getting you in shape and helping you lose weight, says Colvin. This is especially true if you do the exercise consistently three to four days a week along with good nutritional practices, adds Norvell.
Aside from space and price, the other important factor is that you get the fitness item – be it the BRRRN board, mirror, or something else – that you think you will enjoy.
“Exercising should be fun,” says Smith. “I hate to see people buy something just because they saw their friend or favorite influencer promote it, but they actually hate training.” If you don’t like the workout, stick with it much less often.
Here are some final tips on choosing the right items for your home workout:
- Consider the additional cost of accessories like free weights, recommends Smith.
- Plan in advance where you will park your equipment.
- Start slowly and gradually accelerate the pace, warns Pedemonte. Walk at a pace you can maintain compared to a trainer’s pace.
- Talk to a fitness professional to set up your home gym. If it’s not done in person, it can be done virtually where the trainer can see you and help you learn to use your equipment safely, says Norvell.