Diabetics need to be very careful about what they eat and drink. Even a slight carelessness in eating habits can raise your sugar level. A diabetic should adopt a healthy lifestyle. In addition, it is very important for them to control weight. Many Ayurvedic medications are used to control diabetes. House Ayurveda includes many things that can help you keep diabetes at bay. Do You Know The Symptoms And Cures For Diabetes?
Symptoms of diabetes
In type 1 diabetics, symptoms appear immediately. While type 2 patients show fewer symptoms. These are the main symptoms of type 1 and type 2 diabetes
⦁ thirsty and dehydrated
⦁ frequent visits to the toilet
⦁ very hungry
⦁ sudden weight gain or loss
⦁ blurred vision
⦁Delayed wound healing
⦁ skin infection
⦁ Oral infections
⦁ Vaginal infections
Ayurvedic therapy and home remedies for diabetes
1- fig leaves Fig leaves are used to treat diabetes. It has anti-diabetic properties that help in lowering blood sugar levels. Chewing fig leaves on an empty stomach or boiling them in water keeps diabetes under control.
2- Fenugreek Fenugreek is also very beneficial for diabetics. Including fenugreek seeds in your diet will help keep blood sugar under control. Soak a teaspoon of fenugreek seeds in a glass of water overnight. Drink these seeds and water in the morning on an empty stomach. Don’t eat anything for about 30 minutes. Doing this 2 to 3 times a week will help control blood sugar.
3- cinnamon Cinnamon is used here as a spice in every household. Cinnamon has innumerable benefits. In addition to improving taste and aroma, cinnamon is also used to control diabetes. This spice has anti-diabetic properties. The use of cinnamon helps in lowering blood sugar levels. To reap the benefits, you should consume half a teaspoon of cinnamon powder daily.
4- grape seeds Grape seeds have natural properties that help control diabetes. It contains elements like vitamin E, flavonoids, and linoleic acid. These essential properties have been shown to be effective in treating diabetes. You can grind the grape seeds and make a powder and include them in your diet.
5- olive oil Using olive oil keeps cholesterol levels under control. This helps in reducing triglyceride levels. It also controls the blood sugar in the body. Constant use of olive oil for long periods of time reduces the risk of heart disease.
6- garlic Garlic is one of the most common ingredients in every household. Consumption of garlic helps in lowering cholesterol levels. Including garlic in your diet also keeps diabetes under control. Soaking 2-3 cloves of garlic in water overnight and chewing on an empty stomach in the morning keeps blood sugar levels in check.
7- aloe vera It is very common to find an aloe vera plant in people’s homes. It has been used extensively in Ayurveda for quite some time. Drinking aloe vera juice for diabetes helps control blood sugar. Aloe vera contains elements like hydrophilic fiber, glucomannan, and phytosterol that help regulate blood sugar levels.
8- Take Neem is also used in many Ayurvedic medicines. Neem leaves and its juice also help control diabetes. Neem has antibacterial and antifungal properties. In addition, neem also has anti-diabetic properties. Overall, using neem leaves is a great way to keep blood sugar levels in check.
9- Amla Amla is high in vitamin C and is believed to be beneficial in treating diabetes. Amla has hypoglycemic properties. Blood sugar levels can be lowered within 30 minutes of eating amla. Amla seeds can be ground and used as a powder. When you include amla in your diet, the sugar level will gradually lower.
10- blackberry seeds Blackberry seeds are also used to help maintain blood sugar levels. Once dry, grind the blackberry pits well to get a powder. In the morning you consume this powder with lukewarm water on an empty stomach. This will help control diabetes. Eat plenty of blackberries during the season. This will help control blood sugar levels naturally.
Disclaimer: ABP News does not endorse the methods or claims mentioned in this article. These should only be viewed as suggestions. Please consult a doctor before undertaking any of the above treatments / medications / diets.
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