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Monthly memberships are cheap and over time those monthly fees add up. The average cost of a gym membership is $50 per month after taxes and annual fees. That doesn’t include the cost of gas and the time it takes you to commute to the gym each day. When you examine the different costs of going to the gym and compare them to the benefits of exercising at home, you’ll find that having a nice set of gym equipment pays off in more ways than one.
This Black Friday is the perfect time to update your home gym or change your fitness routine for the better by creating a space to exercise at home. You can save nearly 50% on a state-of-the-art Bowflex treadmill or over 30% on a Schwinn stationary bike that will keep you active for years to come.
Save big on these health-boosting upgrades
Cycling improves cardiovascular health, increases endurance, and builds muscle in the core and legs. It’s the perfect low-impact exercise to get your heart rate up and burn calories, and this Schwinn exercise bike is a great way to get an engaging bike workout in the comfort of your own living room. It’s compatible with popular cycling apps like Peloton and Zwift, and includes a one-year membership to JRNY with purchase, allowing you to explore over 50 different routes around the world in real-time.
The various apps and landscapes available appear on the full color LCD console monitor, which also displays your heart rate, speed, distance traveled and calories burned. With 100 micro-adjustable resistance levels, it’s the perfect bike for every rider. It also makes a great gift for fitness enthusiasts of all skill levels and is on sale this week at over 30% off.
The human body was designed to run, so it’s no surprise that a brisk jog every day keeps you in good health. The Bowflex T10 treadmill allows for a tailored jog without touching the road with rubber. It features fully adjustable incline and speed settings and a padded tread to reduce stress on your knees. It even has powerful Bluetooth speakers so you can jam to your favorite song while you run.
This treadmill also comes with a one-year membership to JRNY, meaning it offers you tailored coaching based on your tracked performance and goals. With the 10″ HD console, you can even watch your favorite streaming service while you run. Save almost 50% on this treadmill this week and start running smarter and safer.
Sometimes basic equipment is enough. With a set of Bowflex adjustable dumbbells, you can perform a variety of different exercises, targeting almost every muscle group in the body. This high-tech weight set fits in the same space that a 50-pound dumbbell would normally occupy for an entire set of dumbbells, making them perfect for any space. It’s easy to adjust the weight you lift in small increments, making these weights ideal for improving over time. Save almost 40% on this dumbbell set and keep one at home and one at the office.
You can turn any door into a home gym with this simple device. This resistance band kit comes with an anchor that wraps around the door giving you multiple places to anchor resistance bands. It comes with five different bands ranging in resistance from 10lbs to 50lbs, as well as padded ergonomic handles, all of which fit neatly into a portable bag. The different heights of the anchors make it possible to train everything from calves to shoulders, making this portable set of straps an all-in-one home gym.
Crunches, sit-ups, and planks work well, but none work the core muscles as well as an ab roller. The full range of motion and intense stretch you get with an ab bike works every muscle in your stomach while improving your balance. You can choose your level of difficulty with an ab wheel, controlling how far you stretch your body and whether you start on your knees or feet. This makes this ideal piece of equipment regardless of where you are on your fitness journey.
It fits in any backpack or gym bag, making it perfect for taking on vacation or to the office. This ultra-wide reel makes balancing easy, making it ideal for beginners, while still providing a challenge for those looking to try full lengthening.
The key to home fitness
The average gym-goer spends around $600 each year on gym fees alone (excluding gas and trendy gym outfits). Quality fitness equipment that lasts for years pays for itself quickly and also saves you from sitting in traffic, showering in the locker room and worrying about how you view the gym. Don’t miss out on these amazing early Black Friday deals to help you reach your fitness goals at home.
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