In this article, we bring you the best weight loss diets to follow this year for optimal results. These diet plans can effectively reduce stubborn belly fat and boost your metabolism. High protein diets are considered the best for losing weight. Eating habits like intermittent fasting can also help you lose weight.
“The keto diet is considered the best among weight loss diets (Image via Unsplash/David B Townsend)
Weight Loss Programs: The Best Diets for Weight Loss
Try these popular diet plans that might help you lose weight:
1) Ketogenic diet
The ketogenic diet limits carbohydrate intake to under 10% of total calories per day and includes higher intakes of protein and fat. Eating a high-protein, high-fat diet can reduce unnecessary hunger and cravings, increase metabolic rate, and help build lean muscle mass.
On the keto diet, the body uses fatty acids for energy by synthesizing ketone bodies from fat molecules. This process is known as nutritional ketosis. The glycerol contained in fats is used for the production of glucose molecules. The keto diet is considered to be one of the best weight loss diets.
2) Mediterranean Diet
The Mediterranean diet includes fresh fruit, fresh green vegetables, whole grains, fish, nuts, legumes, and olive oil, as well as a moderate amount of dairy, meat, and poultry. These foods should be freshly sourced and not processed.
This diet also includes healthy fats and high-fiber foods, which may lower bad LDL cholesterol, improve insulin sensitivity, reduce inflammatory molecules, and promote better health. Polyphenols found in the above foods are known to promote the growth of good gut bacteria and improve digestion. This diet is definitely one of the best weight loss diets.
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<h3>3) Mayo Clinic Diet</h3>
<p>The Mayo Clinic Diet is a two-phase diet. The 2 week first phase is designed to start your weight loss journey by establishing five healthy habits and breaking five unhealthy habits. It’s designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the two-week phase. It includes low-calorie simple foods and recommends light to moderate exercise. The rules are also flexible.</p>
<p>The second phase entails a permanent lifestyle change to follow for stable weight loss and weight regulation. This diet can be considered as one of the best weight loss diets.</p>
<h3>4) Intermittent fasting</h3>
<p>Fasting methods are eating habits that can help you lose weight. Intermittent fasting has gained popularity in the fitness industry. It does not dictate the type of food to eat and recommends an eating cycle with fasting periods in between. Fasting methods can be included in the list of diets for weight loss.</p>
<p>The three common methods of intermittent fasting are:</p>
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<li><strong>The 16/8 method:</strong> This method is followed by most people when doing intermittent fasting. It’s about skipping breakfast and only consuming it at lunch and dinner. There should be 16 hours between dinner and the next day’s meal.</li>
<li><strong>24 hour fasting:</strong> This method involves fasting for 24 hours, usually once or twice a week.</li>
<li><strong>The 5:2 Diet:</strong> This method uses only 500-600 calories on two non-consecutive days of the week. On other days, the diet remains as usual.</li>
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<h3>5) Carnivore Diet</h3>
<p>The carnivore diet involves eating animal foods. It’s an extremely restrictive diet that includes red meat, whole eggs, chicken, and low-lactose dairy. All other carbohydrates and plant-based foods are completely excluded from this diet.</p>
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Edited by Siddharth Dhananjay
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