Based on nutritionists, the most effective diets for weight reduction in 2023

In this article, we bring you the best weight loss diets to follow this year for optimal results. These diet plans can effectively reduce stubborn belly fat and boost your metabolism. High protein diets are considered the best for losing weight. Eating habits like intermittent fasting can also help you lose weight.

“The keto diet is considered the best among weight loss diets (Image via Unsplash/David B Townsend)

Weight Loss Programs: The Best Diets for Weight Loss

Try these popular diet plans that might help you lose weight:

1) Ketogenic diet

The ketogenic diet limits carbohydrate intake to under 10% of total calories per day and includes higher intakes of protein and fat. Eating a high-protein, high-fat diet can reduce unnecessary hunger and cravings, increase metabolic rate, and help build lean muscle mass.

On the keto diet, the body uses fatty acids for energy by synthesizing ketone bodies from fat molecules. This process is known as nutritional ketosis. The glycerol contained in fats is used for the production of glucose molecules. The keto diet is considered to be one of the best weight loss diets.

2) Mediterranean Diet

The Mediterranean diet includes fresh fruit, fresh green vegetables, whole grains, fish, nuts, legumes, and olive oil, as well as a moderate amount of dairy, meat, and poultry. These foods should be freshly sourced and not processed.

This diet also includes healthy fats and high-fiber foods, which may lower bad LDL cholesterol, improve insulin sensitivity, reduce inflammatory molecules, and promote better health. Polyphenols found in the above foods are known to promote the growth of good gut bacteria and improve digestion. This diet is definitely one of the best weight loss diets.

The Mediterranean diet includes fresh fruits and vegetables (Image via Unsplash/Louis Hansel)Quick links

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Edited by Siddharth Dhananjay

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