Home remedies are plentiful and for most of us, the ones we find in our kitchen and garden are our first choice for minor ailments like minor burns, heat rash, dehydration, headaches, stomach ache and so on.
Since home remedies are plentiful, it is easy to get confused between a home remedy that can actually cure the disease and one that does nothing and can do even more harm.
Some of the most common and effective home remedies could be ginger for stomach pain, peppermint for nausea, turmeric for inflammation, etc. This article will inform you about the most effective Ayurvedic home remedies that can benefit someone with high cholesterol.
The Ayurvedic home remedies mentioned in this article are all backed by scientific information.
Lower cholesterol with Ayurvedic home remedies
A compound produced in your liver, cholesterol is a good lipid (an important part of living cells) that is needed for our daily bodily functions. In addition, it is responsible for hormone production and organ function.
Your body only needs a certain amount of this good lipid. Therefore, excess cholesterol in your body can lead to heart attacks, minor or major strokes, and other heart diseases .
Suppose you are someone who leads a relatively unhealthy lifestyle that includes eating out too often, not exercising, eating excessively high-fat foods, etc. In this case, your cholesterol levels could be high. However, at the initial stage, even high cholesterol in a person’s body may not be noticeable, since the symptoms appear much later, which leads to serious health complications.
While you may need to consult a doctor and take prescribed medications, Ayurveda suggests some natural remedies that can help keep cholesterol levels in check .
Here are five Ayurvedic home remedies that can help control cholesterol levels.
Honey helps reduce fat in your system and control cholesterol levels. According to one study, honey lowers LDL (bad) cholesterol by 6 percent, triglycerides by 11 percent, and potentially increases HDL (good) cholesterol. .
In the morning before breakfast, one teaspoon of organic raw honey, two tablespoons of apple cider vinegar, and two teaspoons of psyllium husk can help lower LDL cholesterol.
According to a study, eating garlic has been shown to lower total LDL-C and triglyceride levels. In addition, garlic has been shown to be the most effective way to prevent high cholesterol. A daily intake of one to two cloves of garlic lowers cholesterol levels by about 10 percent .
Combine a fresh clove of garlic, half a teaspoon of grated ginger root, and half a teaspoon of lime juice; Eat this mixture before every meal.
3. Fenugreek seeds
Fenugreek seeds are another Ayurveda favorite because they lower total cholesterol, LDL (bad) cholesterol, and blood triglyceride levels while raising healthy HDL cholesterol levels. Due to the presence of steroid saponins in these seeds, cholesterol absorption through the intestines is slowed down .
4. Coriander seeds
Ayurveda has long recognized the health benefits of coriander seeds. Coriander, or dhaniya as it is also known, is rich in antioxidants that can lower cholesterol levels .
Boil water with two teaspoons of coriander seeds. Strain and drink twice a day. It lowers cholesterol, eliminates toxins and improves digestion.
5. Avoid processed foods and high-fat dairy products
Foods high in fat, ultra-processed foods, high-fat milk or yogurt, cheese – these are things to avoid if you have high cholesterol. But even if you don’t, you should limit your intake of these products.
One last note…
High cholesterol is one of the main causes of serious cardiovascular diseases, obesity, paralysis, stroke, high blood pressure, etc. Also, after the age of 30, there is an increased risk of high cholesterol due to unbalanced lifestyle, consumption of saturated fats, obesity and family history. Excessive smoking can also be one of the reasons for high cholesterol.
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