Personal trainer, bodybuilder and current member of the Australian Survivor Brawn Tribe Kerryn McGee shares her expert tips to improve your pandemic fitness.
It’s hard not to be amazed at the physical performances contestants achieve in the current season of Australian Survivor: Brains V Brawn.
In each episode, the two tribes compete against each other for immunity and reward challenges.
And they’re all trying to get one step closer to being crowned the sole survivor and bagging $ 500,000.
FIND KEZ’S FITNESS TIPS FOR HOME BELOW
It can be exhausting to watch from the comfort of your home, but with a little careful planning and energetic use, we can all build a basic level of fitness to be survivor-ready – even if it’s far from one of your life goals, a candidate to become .
Jonathan LaPaglia, host of Australian Survivor, says: “While it is possible not to be very good at challenges and still win, it is difficult, especially in Australian Survivor where the challenges are focused on physical ability”.
“So you need to be in pretty good physical shape running, jumping and swimming,” he says.
“Hand-eye coordination is also a plus for the throwing elements.”
Being a versatile player requires brain and muscle balance, but if your only focus is on improving your fitness, there are a few things to consider.
Survivor All Star and Australian Survivor: Talking Tribal On 10 Play host Nick Ladanza says, “Before each game, my yardstick was whether I could climb six flights of stairs and not get bloated.
“When I couldn’t, it was back on the treadmill to work on my cardio. Usually swimming is what upsets participants the most. Before the game there is a physical test with a swimming test and you must be able to complete 200 meters without a break.
“This is a good guide for would-be shipwrecked people or people who want to hone their inner survivors.”
Here, personal trainer, bodybuilder and current member of the Brawn tribe Kerryn McGee gives her expert tips to improve your pandemic fitness.
Australian Survivor: Brains v Brawn will air at 7:30 p.m. on Sunday, Monday and Tuesday.