Arthritis: 6 Advantages of Weight Loss for Folks With Arthritis | well being

Weight loss can work wonders for people with arthritis because with less pressure on the joints, pain and inflammation are significantly reduced. Weight loss can also help reduce fat storage in the body and help treat arthritis better. Losing as little as 10% of body weight can help greatly reduce arthritis symptoms. People with arthritis can lose weight with a healthy diet, regular walks, and exercises like yoga and pranayama. According to studies, people with arthritis may be at higher risk for chronic diseases such as heart disease, diabetes and blood pressure. Losing weight can control blood pressure and cholesterol levels and reduce the risk of chronic diseases. (Also Read: Tips For Treating Arthritis Pain During Winter)

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“Maintaining a healthy weight through proper diet and exercise can have a significant impact on managing the symptoms of arthritis. Being overweight puts additional strain on the joints, leading to increased pain and inflammation. By losing weight, you can reduce the pressure on your joints and reduce the severity of arthritis symptoms. Eating a balanced diet high in fruits, vegetables, lean protein, and healthy fats, along with regular, low-impact aerobic exercise, can Helping you achieve a healthy weight and improve your overall health, and engaging in lifestyle changes, you can strengthen your body to fight arthritis and improve your quality of life,” says nutritionist and wellness expert Karishma Shah in her recent Instagram post .

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Shah also lists many benefits of losing weight for people with arthritis.

1. Relieves pain and pressure

Losing just 10% of your body weight can cut arthritis pain in half. The more weight you lose, the less pressure there is on your joints, resulting in less wear and tear on your body. Studies show that osteoarthritis sufferers who lose weight through proper diet and daily exercise experience less knee pain.

2. Better joint function

Weight loss reduces pressure on your joints, thereby improving joint function. According to doctors, walking slowly or briskly can make your joints feel better.

3. Reduces Inflammation

Inflammation can aggravate several autoimmune diseases like rheumatoid arthritis, psoriatic arthritis, lupus, etc. Weight loss reduces the body’s fat stores, which helps to better treat arthritis.

4. Better disease control

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Studies show that patients with rheumatoid arthritis who lost at least 5 kg had three times better disease control than patients who were overweight. This disease activity score helps doctors treat their patients better.

5. Helps with joint surgery

Losing weight before joint replacement surgery reduces the risk associated with the surgery. In addition, rehabilitation after surgery is easier.

6. Reduces the risk of chronic ailments

Research shows that patients with rheumatoid arthritis are at a higher risk of developing chronic conditions such as cardiovascular disease and diabetes. Losing weight can keep blood pressure and cholesterol levels under control, thereby reducing the risk of chronic diseases.

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