Are you on the lookout for a weight reduction ingredient so as to add to your food plan? Know the advantages of sattu

Are you looking for a weight loss ingredient to add to your diet? Know the benefits of sattu | Photo credit: Pixabay

Key highlights

  • Consuming too many calories can lead to unhealthy weight gain
  • Ingesting too few calories can lead to unhealthy weight loss
  • So sattu or roasted gram powder can help you lose weight

New Delhi: Sattu is an ingredient popular in parts of India. It is widely used in various Indian households. It’s also known as toasted gram powder. It’s a rich source of protein and offers immense health benefits. The popular dish of Litti Chokha from Bihar has sattu as its main ingredient. Other popular dishes made from Sattu are Sattu Ka Paratha, Sattu Laddu, and Sattu Drink.

Sattu and weight loss

Sattu is low in calories and high in fiber. It helps improve metabolism while supporting healthy weight loss. This ingredient can be used to prepare Sattu Sharbat, also known as a Sattu drink. This drink can be filling, promote low-calorie consumption, and is extremely healthy. You can make this drink by adding 2-3 tablespoons of sattu to a glass of cold / warm water along with a pinch of salt or a spoonful of sugar. You can drink it regularly as part of your breakfast or as an evening drink.

Health Benefits of Sattu

Here are some general health benefits that sattu, or toasted gram flour, offers:

  1. Healthy for skin and hair: Sattu is rich in nutrients such as iron and protein. This can have healing effects on the skin and hair, helping them stay healthy and glowing.
  2. Diabetes friendly: Low glycemic index foods are healthy for diabetes. Sattu is extremely healthy for diabetic patients for similar reasons. It can also help control blood sugar levels in the body.
  3. Heart-friendly: Sattu can help control cholesterol levels in the body. This can reduce the risk of cardiovascular disease and promote heart health.
  4. Improves digestion: Sattu is a rich source of fiber. This can help improve the digestive system and prevent problems that can lead to problems like gas, bloating, and constipation.
  5. Helps to cool the body: Sattu can help lower body temperature and prevent overheating. It can be very helpful in the summer and be a healthy drink option.

Aside from the wonderful health benefits of sattu, it can help keep the body hydrated efficiently. It is easy to incorporate sattu into your diet. If you can’t find sattu in the market, you can also make it at home by roasting a few grams and grinding it into a fine powder.

Disclaimer: The tips and suggestions in the article are for general informational purposes only and should not be construed as professional medical advice. Always ask your doctor or nutritionist before starting any fitness program or making changes to your diet.

Get the latest health news, healthy eating, weight loss, yoga and fitness tips, and more updates on Times Now

Comments are closed.