- Do you suffer from period pains? 4 possible conditions and remedies to treat extreme ailments
On average, 9 out of 10 women complain of period pain, while around 20% of women experience severe period pain and unbearable cramps that can interfere with their daily activities.
Do you suffer from period pains? 4 possible conditions and remedies to treat extreme ailments
The majority of women suffer from period pain from menarche to menopause. According to statistics, nine out of ten women suffer from menstrual cramps, although they claim that the pain subsides between the ages of 20 and 30. It is possible that it is primary dysmenorrhea with no known cause. However, the cramps can be so painful for some people that it interferes with their normal tasks. This is commonly seen in individuals with secondary dysmenorrhea brought on by endometriosis.
However, it is possible that there are other medical conditions that cause unbearable period pain. Extreme spasms can also have a number of other causes. In addition, it can lead to a general increase in pain sensitivity and not only during the menstrual cycle. Richa Pendake, Founder and CEO of Nutrizoe, explores the additional factors that can contribute to period cramps and possible preventive measures.
4 POSSIBLE CONDITIONS AND REMEDIES THAT WILL HELP YOU ESCALATE THE PAIN
1. Endometriosis: A gynecologic condition in which the cells lining the womb are found in the fallopian tubes, the tissue lining of the pelvis, and the ovaries. The condition causes blood-filled cysts, internal bleeding, and in some cases, intestinal symptoms.
Treatment: It is recommended to practice yoga and relaxation techniques regularly. Try to include turmeric and anti-inflammatory foods like green leafy vegetables, blueberries, ginger, etc. You can also take anti-inflammatory medication before your period starts.
2. Pelvic Inflammatory Diseases (PID): Pelvic inflammatory disease caused by untreated sexually transmitted infections (STIs) affects the female reproductive tract with symptoms such as inflammation, painful menstrual cramps, scarring, infertility, etc.
Treatment: Antibiotics can help treat PID in the early stages. Practice safer sex and get tested regularly for sexually transmitted diseases if you have the above symptoms.
3. Uterine Fibroids: These noncancerous growths on the uterus can range from microscopic in size to large enough to change the shape of the uterus. Although it may not be alarming for some, fibroids can affect some with severity.
Treatment: Pelvic muscle massages help relax them and reduce inflammation, resulting in a reduction in spasms. A warm bath can also have a therapeutic effect. In case of extreme pain during the period and large blood clots, you can consult the specialist.
4. Copper coil (intrauterine device): It is a temporary, non-hormonal contraceptive used to prevent pregnancy for up to 10 years. However, they tend to disrupt the menstrual cycle, making them painful and heavier during the first few cycles after they start.
Treatment: If your menstrual pain worsens years after the IUD has been inserted, it is advisable to consult the gynaecologist.
OTHER EFFECTIVE WAYS TO REDUCE PERIOD PAIN
- Using a heating pad in the pelvic area
- maintaining a regular fitness program
- consume light
- Functional Foods
- Ensuring regular intake of multivitamin supplements
- Reduce salt, caffeine, sugar, etc.
While there is no substitute for expert diagnosis and treatment for period pains and cramps, home remedies are great for short-term well-being and can help you better understand your unique situation.
Release Date: Jan 22, 2023 9:51 am IST