A Utah-connected vitamin firm is “shaking up” the weight-loss trade with these three suggestions
Estimated reading time: 5-6 minutes
For years, experts have been trying to find the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific evidence may offer the ultimate and lasting solution to safe weight management.
According to Joel Bikman, a longtime nutrition expert and co-founder of a new science-based health company, getting metabolically fit — especially during the New Year — boils down to just three simple yet elusive steps: getting enough sleep, regular exercise, and staying healthy Nutrition.
Dangers of sleep deprivation
Adequate sleep allows our bodies to recover and is essential to good health – including weight management. The general advice is that we all need about eight hours of meaningful sleep each night. But one size doesn’t fit all. Some of us may need more sleep, while others get along just fine with less sleep. The key is paying attention to the number of sleep hours that help you function optimally and making sure you stay at that level.
“One of the potentially many negative effects of developing sleep deprivation is pronounced changes in the endocrine system, which means our hormones change,” Bikman said. “Just a week of lack of sleep can make the body about 30% more insulin resistant, which can contribute to weight gain and a host of potential health challenges.”
Regular exercise essential
One way to improve sleep and metabolism, according to Bikman, is through regular exercise. It doesn’t have to be strenuous or extreme, just consistent.
“The best exercise for your body is what you actually do,” Bikman said. “But exercise alone does not lead to significant weight loss – the key is when combined with adequate sleep and a healthy diet.”
secret of a healthy diet
Bikman and his team’s many years of experience are evident in advising people on what to eat and what not to eat.
Bikman has traveled extensively and witnessed the devastating effects of poor nutrition – even in developed countries around the world. Whether it’s due to a fast-paced lifestyle, fast food, or even a lack of healthy options, it can be difficult to get the right nutrition you need, let alone manage your weight proactively.
From this research effort, Bikman and his team concluded that human health and metabolism thrive when protein and healthy dietary fats are prioritized — and carbohydrates are greatly reduced. And yes, that means cutting back on desserts and other sweets.
The essential boost for your diet
To help people reach their best health faster, and especially to support those who don’t always have time to eat healthy, Bikman and his co-founding team of metabolism, nutrition and industry experts recently created HLTH Code Complete Meal .
Bikman says these carefully formulated meal shakes are designed to optimize health, including weight management, gut health, brain health, even hair, skin, and nail health. HLTH Code Complete Meal contains an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals – with no added sugars or artificial ingredients.
“Based on scientific and competitive research, we believe HLTH Code Complete Meal is truly a breakthrough in meal replacement shakes,” said Bikman. “Our customers tell us they’re the best tasting, most filling shakes they’ve ever had, and they help keep blood sugar levels down – which is absolutely important.”
HLTH Code Complete Meal is manufactured in the United States and in a Current Good Manufacturing Practices certified facility registered with the Food & Drug Administration.
Helps with hunger pangs
When it comes to food, Bikman says it’s easy to eat a healthy number of calories and still feel hungry. This is because the calories consumed are not the right types of calories to provide essential nutrition. He calls this “malnutrition” and he says it ruins many people’s health.
“Each HLTH Code Complete Meal Shake is packed with optimized amounts of these ingredients to keep you feeling full and energized for hours,” said Bikman. “It’s more convenient and affordable than virtually any meal you can make or buy.”
According to Bikman, the shakes are quick and easy to prepare: just add two scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. of cold water and shake or mix. For general well-being, he recommends replacing one meal a day. To restore health or lose weight, replace up to two meals a day.
“[I’ve] I’ve been using HLTH Code for about 2 weeks and I’m feeling healthier, have more energy and less cravings – love this product!” said one reviewer.
Another reviewer says, “I started to lose weight quickly because I found that I no longer eat between meals, I don’t crave carbs, and I automatically do intermittent fasting, not on purpose, but because I just can’t.” get hungry “
Another review said: “I’ve been drinking this for 5 months to break my intermittent fast and I’m in great shape and have lost 21 pounds. I can’t recommend it enough!! Plus it tastes great!! What’s not to love???
Can the HLTH code facilitate weight loss?
According to Bikman, the best health begins with the right nutritional mix. More energy, feeling more vital, a stronger immune system, a clearer mind, improved gut health, and improved appearance are some of the benefits of improved nutrition.
“The overall benefits of HLTH Code Complete Meal are especially helpful when trying to lose weight,” Bikman said. “Losing weight is rarely easy. The right changes in both hormonal and calorie balance must take place to signal the body that it is time to start burning fat and not storing fat.”
Bikman adds that based on the best available human metabolism studies, HLTH Code Complete Meal helps people lose weight without having to count every calorie.
Photo: HLTH code
HLTH Code Guarantee
If you’re nervous about trying something new and making changes to your eating plan, don’t be. Bikman stands by its HLTH Code meal replacement products and stands ready to guarantee your satisfaction.
“You have nothing to lose (other than those extra pounds) and everything to gain — in terms of wellness and confidence,” Bikman said.
In fact, if you are looking for improved wellness and weight management, then the HLTH Code meal replacement is your answer. To receive an exclusive discount on your first order, visit getHLTH.com and enter discount code KSL at checkout.
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