Everyone experiences stomach ache at some point in life as it is so common. There are countless possible causes of abdominal pain. However, most of the reasons are minor and the symptoms usually disappear quickly. Luckily, you don’t have to look anywhere else for a solution but your kitchen. The following seven home remedies will quickly bring your stomach back to normal.
1. Bitters and soda
The last place you’d probably think of for treating nausea is a bar, but many swear by a mix of five or six drops of cocktail bitters with a chilled glass of club soda, tonic, or ginger ale. Bitter can reduce nausea in some people because it contains a blend of herbs, including cinnamon, fennel, mint, and ginger.
Ginger is used as a remedy for everything from pain to nausea. It’s not just a long-standing myth, however. According to studies, ginger can be a very effective remedy for an upset stomach.
Ginger is a natural anti-inflammatory that comes in several forms, all of which are beneficial. While ginger chewy candies and pills are easy to consume, some prefer ginger-flavored drinks. For example, try natural ginger ale or prepare a tea with freshly chopped ginger root.
3. Chamomile tea
As an anti-inflammatory, chamomile tea can help ease the discomfort of an upset stomach. Additionally, these anti-inflammatory properties help relax your abdominal muscles and reduce the pain of spasms and spasms.
4. BRAT Diet
The BRAT diet—bananas, rice, applesauce, and toast—is well known among parents of young children as a remedy for an upset stomach. It can relieve diarrhea and nausea.
Low-fiber, high-binding foods make up the BRAT diet. These foods do not contain salt or spices, which could make symptoms worse. When you need to eat but aren’t feeling well, turn to this bland diet. Try overcooking the toast, as the charred bread is believed to help relieve nausea.
A natural analgesic (painkiller), the menthol in peppermint leaves is often recommended as a remedy for nausea and an upset stomach.
There are several ways to get the benefits of peppermint, including the following:
- Prepare a cup of peppermint or mint tea,
- Breathe in the aroma of peppermint extract,
- Enjoy a minty treat
- chew leaves.
6. Apple cider vinegar
If you can handle it, consider consuming a tablespoon of this acidic staple to calm an upset stomach. If it’s too intense, you can sip a tablespoon slowly after combining it with a cup of water and a teaspoon of honey.
The acids in apple cider vinegar can help slow down starch digestion, allowing the starch to reach the intestines and maintain healthy gut bacteria. As a preventive strategy, some people take a tablespoon every day.
7. Heating pad
If you’re uncomfortable, a heating pad or hot water bottle can be soothing, so snuggle up with your electric blanket and relax until your symptoms subside. The warmth of your stomach distracts you from pain or cramps, and the warmth relaxes your muscles and relieves nausea. However, please do not use it excessively as it may harm your skin.
When should you see a doctor?
Stomach problems can occasionally be a sign of a more serious problem. For example, if you vomit frequently because of your nausea, you risk becoming dehydrated. Dehydration can be avoided by drinking water frequently. Contact your doctor if you have trouble drinking water for more than six hours or if you experience nausea or stomach pain for more than 48 hours.
If you find that you often have stomach upset after eating certain meals or participating in certain activities, seek medical advice about your symptoms. A quick visit to your GP can rule out possible problems like Crohn’s disease, a food allergy, or something else.