A migraine can be a particularly debilitating type of pain. What’s worse is that they appear to appear out of nowhere and can even take days to disappear. “Migraines are more than just a headache. It’s a complex process that starts in the brain and creates many symptoms beyond a headache, ”said Brian Grosberg, Hartford Healthcare Headache Center medical director and neurologist in Harford, Connecticut. While home is your usual place to curl up and relax, much of the stress that comes with spending more time than usual can be – fear of getting sick, of constantly checking your devices and new products experiment – to trigger an intense head throb.
“Migraines occur because of internal disturbances in the normal chemical and electrical balance of the brain and nervous system,” he explains. According to Grosberg, the brain of a person with a migraine disorder can be more stimulating and respond to light and sound at a lower threshold than a person who does not have the disorder.
The first step is to understand what happens when you experience this type of pain. Next, a toolkit of quick and permanent fixes will be created. Grosberg and Thomas Pitts, neurologist at Hudson Medical in New York City, shared some tips on how to make your home more migraine-friendly. The good news is that treating a migraine does not require a complete lifestyle change. Just a few changes and useful additions can make a world of difference in helping to relieve the pain.
1. Get an alarm clock.
A good night’s sleep can make a huge difference to people with migraines. Having a regular sleep routine is important, which means you go to bed around the same time and wake up at the same time each morning. Consistency will help you determine exactly whether or not breaking your routines is causing a headache. Although most of us use an alarm on our phones, consider switching to a traditional watch. Your phone’s light itself can be a trigger, and a standalone clock like the HoMedics Deep Sleep Revitalize Engineered Sleep Sound alarm clock (which also plays natural sounds to help you fall asleep) can alleviate that problem.
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2. Invest in an air purifier.
“Household allergens, harmful substances like perfumes, plants, air fresheners, and molds are common migraine triggers throughout the home,” says Pitts. Burning candles, incense, and spraying perfumes in the same spot where you eat, sleep, and work 24/7 can create irritants that can trigger a migraine. Purify the air and eliminate these factors with an air purifier like the Molecule Air Mini, which helps reduce many of the triggers mentioned by Pitts, as well as dander, chemical irritants from household cleaners, and more. “Identifying and eliminating allergens is critical. Creating a calm and relaxed environment to sleep in can be one of the fastest and best things you can do, not only for your migraines but also for your overall health, ”he explains.