7 finest house weight reduction workouts for males

Weight loss is a problem for many people. There are many tips on the Internet on how to lose weight most effectively. To lose weight, all you need is a low-calorie diet, a good exercise program, and last but not least – discipline.

You can easily lose weight at home by diligently following the above steps. Following an exercise routine that works your entire body along with a calorie deficit diet is a sustainable and practical way to lose weight. Read on to learn how.

The best exercises for losing weight at home for men

Check out these seven best exercises to lose weight at home.

1) Burpees

Burpees are one of the best fat burning exercises you can do for weight loss. They train most of the major muscles in the body and increase your cardio fitness and endurance.

Here’s how to do this weight loss exercise:

  • Start with your feet shoulder-width apart and squat down until your thighs are parallel to the floor.
  • From the bottom of a squat, place your hands on the floor and extend your legs behind you to assume a push-up position.
  • At the bottom of the squat, push up until your arms are fully extended and tuck in your legs.
  • Drive your heels up until your heels are six inches off the floor and repeat the exercise.

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2) Squats

Squats are one of the best exercises you can do at home to lose weight. Not only does it target all the major muscles in your lower body, but it also strengthens your core and abdominal muscles.

Here’s how to do this weight loss exercise:

  • Start with your feet hip-width apart, toes pointed slightly outward, and arms at your sides.
  • Maintain an upright torso; activate the core and glutes; Move your hips back and down and bend your knees to lower the seat until your thighs are at least parallel to the floor.
  • Drive down through your heels to regain your standing position.

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3) mountaineers

Mountain climbers help build cardio endurance, core strength, and flexibility. The exercise works your entire body and is a great calorie burn.

Here’s how to do this weight loss exercise:

  • Assume plank pose, making sure your weight is evenly distributed between your hands and toes.
  • Check your form; Your hands should be about shoulder-width apart, your back should be flat, your abs should be tight, and your head should be level.
  • Draw your right knee to your chest.
  • Alternate legs by bringing one knee out and the other knee in.
  • Keep your hips down and move your knees as far and as fast as possible. Breathe in and out alternately with each leg change.

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4) Vertical Leg Curls

Vertical leg crunches blast your core or rectus abdominis while recruiting the lower back erectors, transverse abs, and even the external and internal obliques.

This exercise also engages muscles along your entire spine. Exercising your core will boost your metabolism and help you burn fat throughout the day.

Here’s how to do this weight loss exercise:

  • Clasp your hands and place them slightly down behind your neck.
  • Raise your legs so that they are perpendicular to the floor and your knees are slightly bent. Maintain a flat lower back on the floor.
  • Tighten your abs before lifting.
  • Start by slowly arching your torso and lifting your shoulder blades off the floor. Exhale as you ascend. Don’t let your legs sway or lean to one side; Keep them upright and facing up.
  • When your shoulder blades are off the ground, pause and hold the position for a few seconds.
  • Begin lowering your upper body by gently curling up. Inhale as you descend. This descent should be slow and controlled.
  • Keep your legs in the starting position.
  • Perform three sets of 12-16 repetitions.

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5) lunges

Lunges work all the major lower body muscles along with the hard-to-reach muscles of the inner thighs. They help build endurance and develop balance and stability, in addition to being an excellent calorie burner.

How to do lunges to lose weight:

  • Maintain a tall, hip-width stance. Activate your core.
  • Take a big step forward with your right foot. Start shifting your weight forward until your heel hits the floor first.
  • Lower your body until your right thigh is perpendicular to the floor and your right shin is perpendicular. It is acceptable for the knee to slide forward slightly as long as it does not pass the right toe.
  • If your mobility allows, tap the floor lightly with your left knee while keeping the weight on your right heel.
  • Press into right heel to return to starting position.
  • Repeat on the opposite side.

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6) Reverse Crunches

Reverse crunches are an excellent weight loss exercise because they target your core muscles while also relieving stress on your neck. When you work your core, you can burn more calories and reach your weight goals faster.

How to do reverse crunches:

  • Lie face up on a mat or other soft surface with knees bent and feet flat. Keep your hands down and your arms close to your sides.
  • Exhale and contract your midsection. Lift your feet off the floor and your thighs into a vertical position. Maintain a 90-degree knee bend throughout the movement.
  • You should draw your knees as close to your face as possible without lifting your mid-back off the mat. Your lower back and hips should be off the floor.
  • Pause for a moment and slowly lower your feet to the floor.
  • Repeat this for at least 10 to 12 reps. Increase the number of repetitions and sets as your strength increases.

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7) push-ups

Push-ups are probably one of the best exercises you can do on your weight loss journey.

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How to do push-ups:

  • Get into a pose on all fours with your hands slightly wider than your shoulders.
  • Don’t lock your elbows; keep a small curve.
  • Extend your legs so that you balance on your hands and toes with your feet hip-width apart.
  • Pulling your belly button closer to your spine contracts your abdominal muscles and tightens your core.
  • Inhale while bending your elbows at a 90 degree angle and slowly lower yourself to the floor.
  • Return to the starting position by exhaling while contracting your pecs and pushing yourself up through your hands.

Do the above seven weight loss exercises at home.

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