7 dwelling cures to deal with hypertension | well being information

Knowing how to control high blood pressure is crucial as it can be deadly. A blood pressure reading of 140/90 mmHg or higher indicates high blood pressure. Such a high reading puts you at risk for a number of serious medical conditions, including heart disease and stroke. It would be beneficial to know the basic ways of regulating blood pressure. Certain healthy lifestyle habits, which should be part of your personal life goals, are necessary to maintain high blood pressure.

Read how you can use these home remedies and lifestyle changes to complement your high blood pressure treatment.

1. Regular exercise

An active lifestyle is an essential part of a healthy life. Maintaining a healthy weight and staying active are two of the most effective ways to control high blood pressure. Circulation, lung capacity, and heart efficiency can all be improved with exercise.

2. Cut down on salt

One of the main components of salt, sodium, has the power to draw water into your blood vessels, increasing the amount of blood circulating. This increases the pressure in your blood vessels, thereby increasing blood pressure. You should limit your daily sodium intake to less than 2300 mg to prevent high blood pressure.

3. DASH Diet

Dietary Approaches to Stop Hypertension is known as DASH. A DASH diet requires consuming 4-5 servings of nuts, seeds, and legumes, along with plenty of fresh fruits and vegetables. Encourage a high-protein diet and avoid fat and sugar. Add plenty of whole grains to your diet, such as: B. black bread, rice, pasta, etc.

4. Limit alcohol

Your heart can beat fast as a result of alcohol, and this is how it works. Extreme and prolonged alcohol abuse can raise blood pressure and increase your overall risk of cardiovascular disease.

5. Maintain a moderate weight

A low waist size and reasonable body weight are associated with a lower risk of cardiovascular disease. To prevent or treat high blood pressure, people are advised to keep their BMI between 18 and 24.

6. Garlic Water

Because of its ability to increase nitric oxide synthesis, garlic water is a natural technique for controlling blood pressure. This chemical has powerful circulatory effects that increase blood flow and relieve heart pressure. One way to consume garlic is to steep it in water and drink it throughout the day.

7. Know your numbers

Check your blood pressure regularly at the doctor’s office or at home. Although most people want to maintain a blood pressure of 140/90 mmHg, this is not necessary for everyone. Consult your doctor to determine the target blood pressure you need to maintain and strive for.

Foods that help lower blood pressure

1. Leafy greens

2. Skim milk and yogurt

3. Bananas

4. Dark Chocolate

5. Olive oil

6. Pomegranates

7. Fish with omega-3 fatty acids

Although these home remedies for high blood pressure are helpful in addition to any prescription treatment, they should only be taken under the direction of a doctor and should not be used in place of medications prescribed by your doctor.

(Disclaimer: The information in this article is based on general information and does not replace the advice of a medical expert. Zee News does not confirm this.)

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