Mustard is an extremely popular condiment made from the seeds of the mustard plant.
Native to the Mediterranean region, the mustard plant is related to nutrient-dense cruciferous vegetables like broccoli, cabbage, and Brussels sprouts. The seeds and leaves of the plant are edible and very nutritious.
Nowadays, mustard is mainly used in culinary preparations. However, it has a history as a remedy in traditional medicine, dating back to the ancient Greek and Roman civilizations.
Mustard is now associated with various health benefits, ranging from lower blood sugar levels to increased protection against infection and disease. With that in mind, let’s take a look at some of the health benefits of this tasty spice:
Mustard: nutritional values
Mustard seeds are a rich source of essential minerals like calcium, magnesium, phosphorus, and potassium, according to the USDA. They are also believed to be a good source of dietary folic acid and vitamin A. Mustard is high in antioxidants and other beneficial plant compounds that protect you from damage and disease.
It’s also a great source of glucosinolates, a group of sulfur-containing compounds found in all cruciferous vegetables. Glucosinolates are activated when the plant’s leaves or seeds are damaged — either by chewing or cutting — and stimulate your body’s antioxidant defenses to protect against disease.
Mustard might also help in stimulating glucose metabolism.
4) May Help Lower Cholesterol Levels
Mustard greens can have tremendous benefits in lowering cholesterol levels, as studies have shown.
One study showed that mustard greens may have an amazing ability to bind bile acids in the digestive tract, facilitating the elimination of those acids from the body. Bile acids are normally made up of cholesterol, so the binding process can help lower cholesterol levels.
Mustard greens are also a nutritional powerhouse and may play a crucial role in reducing the formation of clogs in the arteries and reducing the incidence of heart disease.
Getting good levels of vitamin B6 in these vegetables can help prevent platelet clumping and reduce the risk of thrombosis.
5) May help relieve menopause symptoms
Mustard greens may prove valuable for menopausal women. Magnesium and calcium, which are believed to be prevalent in mustard greens, promote good bone health and may help prevent bone loss associated with menopause. It can also help reduce the risk of osteoporosis.
6) May benefit skin and hair
Q. What is your favorite mustard condiment?
0 votes so far