6 positions for relieving the being pregnant fuel

Physical changes during pregnancy can slow digestion and cause gas, which can lead to pain. However, there are various yoga poses and body positions to help relieve the gas during pregnancy.

When a person has gas, they can experience:

  • Eructation
  • Accelerate or “fart”
  • Pain in the stomach
  • Bloating
  • Expansion or enlargement of the stomach

Changing hormones during pregnancy can lead to gas and bloating. In a pregnant person, trapped gas will not affect the fetus, and there are many ways that gas-related pain can be relieved.

This article examines various yoga poses and body positions that a person can attempt to relieve gas during pregnancy.

Pregnant women should always consult a doctor before trying new routes or types of physical activity.

Child’s Pose can help the stomach move in ways that can help trapped gas move through the digestive tract.

  1. Start on all fours with your legs together or apart.
  2. Move your hands forward and body back as far as possible to move your buttocks toward your heels.
  3. Position your forehead as close to the floor as possible.
  4. Hold down for 30 seconds to 5 minutes.

The stomach should rest as gently as possible on the mat or on the legs.

When a person twists their body, it can help put pressure on their core and relieve trapped gas.

Standing turn

  1. Stand upright with your feet shoulder-width apart. If necessary, hold onto a wall or edge for stability.
  2. Keep your feet firmly on the floor and gently twist your upper body.

Seat rotation

  1. Sit upright with your legs straight in front of your body.
  2. Keep your buttocks firmly on the floor and gently twist your upper body.

With a forward fold, the stomach should rest gently on the legs or the mat if possible.

A person can take this position with their legs apart if they are more comfortable.

  1. Sit upright with your legs straight in front of your body.
  2. Slowly and gently bend your torso forward from your hips and keep your legs straight.

Squats can help relieve the gas by relieving the pressure in the stomach and allowing it to move around the body. This can result in one person leading the gas.

People can also hold onto something for stability, such as a wall or ledge, if necessary.

People can also use a block under their buttocks as a seat for support.

  1. Stand with your feet as far apart as is comfortable.
  2. Bend your knees with your feet slightly outward in line with your toes.
  3. Keeping the weight on your heels, squat gently.

Some people refer to the knee-chest pose as the wind-relieving pose.

A pregnant person should not hold this position or any other position that involves lying on their back for long periods of time.

  1. Lie on your back and clasp your knees.
  2. Slowly pull your knees toward your chest as far as possible.
  3. Put your chin on your chest.

Happy Baby Pose can be an effective way to relieve trapped gas.

Again, however, a pregnant person should avoid lying on their back for long periods of time.

  1. Lay down on your back.
  2. Raise your knees to the sides of your body as much as possible.
  3. Hold your feet with your hands if possible, or use a yoga strap.
  4. Relax your back on the floor.

A 2016 review suggests that yoga may be a safe and beneficial treatment option for people who experience symptoms of irritable bowel syndrome. However, this study also involved non-pregnant people, which may have produced unreliable results.

It also states that further research would be needed to fully recommend it, given the flaws in the methods of investigation.

Yoga is a suitable way for a person to stay active during pregnancy, but only if modified exercises are used for pregnant women.

For example, people should avoid standing still or lying on their back for long periods of time, as this can lead to a drop in blood pressure.

Pregnant women should also avoid overheating, as it can increase the risk of congenital disabilities. This can mean avoiding certain styles of yoga like Bikram or hot yoga.

In addition to moving the body into different positions, there are other techniques that can be used to relieve pregnancy gas.


A person should speak to their doctor before taking any over-the-counter medication to make sure it does not affect the fetus. An example of these drugs is simethicone or simethicone.

to eat and drink

Certain foods can help calm the stomach and relieve the gas.

According to a 2015 study, ginger could help relieve symptoms of stomach pain and gas. In the experiment, participants who took a ginger and artichoke supplement showed greater improvement in digestive disorders than those who took a placebo.

A person can eat ginger in food or drink it in ginger tea.

A person should also make sure they stay hydrated in an attempt to combat bloating and gas.

Learn more about how foods can affect pregnancy gas here.


If possible, people can also participate in physical activity to relieve symptoms from gas.

The Centers for Disease Control and Prevention (CDC) recommend that a pregnant person get at least 150 minutes of exercise, several days a week, if possible. This can be as simple as walking briskly.

Find out more about exercising during pregnancy here.

A pregnant person should see their doctor right away if, in addition to gas, they experience any of the following symptoms:

While practicing yoga, a pregnant person should see a doctor right away if they experience any of the following symptoms:

Pregnancy gas can be an irritating symptom, but it is harmless. There are many ways you can move the body to help alleviate the condition. In addition, alternative methods such as medication or dietary changes can also help prevent or treat.

Before embarking on any exercise routine, it should be discussed with your doctor to confirm that it is right for you and your pregnancy.

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