6 Excessive Protein Soups To Make For Weight Loss This Month

Soups are one of the easiest foods to eat, which can be incredibly helpful in losing weight. Having healthy, high protein food available at home makes it less likely that you will resort to other, less dietary options (like fast food or take away). With that in mind, read on for 6 high protein soup recipes to use for weight loss, especially if you’re hoping to see results by spring.

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Minestrone soup


High protein chickpea minestrone soup

What you will need: ground turkey, chickpea noodles, diced tomatoes, tomato sauce, frozen mixed vegetables, chicken broth, extra virgin olive oil, onion, chopped garlic, bay leaves, Italian seasoning, salt, pepper

Full recipe: Skinny Fitalicious

Bean and lentil soup


Protein-wrapped black bean and lentil soup

What you will need: Olive oil, garlic, onion, carrots, canned diced tomatoes, dried lentils, black beans, chilli powder, cumin, black pepper, kosher salt, crushed red pepper, vegetable broth

Full recipe: SkinnyMs.

Chicken noodle soup


Mediterranean slow cooker chicken noodle soup

What you will need: Chicken breast, fire-roasted tomato cubes with no added salt, low-sodium chicken stock, onion, orange pepper, garlic, Italian spices, pepper, salt, crushed red pepper, bay leaf, whole grain rotini pasta, basil, parsley, parmesan

Full recipe: Eat well

Chicken Fajita Soup


Slow Cooker Chicken Fajita Soup

What you will need: yellow peppers, orange peppers, green peppers, chopped yellow onions, jalapeño pepper, salsa, garlic, lime, low-sodium vegetable or chicken broth, chicken thighs, olive oil, chili powder, cumin, paprika, sea salt, pepper, cauliflower rice (or cooked white / Brown rice)

Optional: Avocado, coriander, tortilla chips, crackers

Full recipe: Eating bird seed

white bean and kale soup


White beans and kale soup recipe

What you will need: Olive oil, onions, cannellini beans, vegetable broth or low-sodium chicken broth, water, kale, salt, pepper

Full recipe: Culinary hill

Turkey vegetable soup


Turkey vegetable soup with quinoa

What you will need: Olive oil, garlic, carrots, red pepper, onion, zucchini, cinnamon, salt, pepper, lemon juice, low-sodium chicken broth, turkey breast (or roast chicken), quinoa

Full recipe: The lemon peel

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