As soon as the winter season arrives, we are often plagued by colds and sore throats. Many people also suffer greatly from sore throats. Eating cold and sour foods can also be a reason for a sore throat. In most cases, sore throats are caused by viruses, but sometimes bacteria can also be to blame. More dangerous is a sore throat caused by Streptococcus bacteria. Streptococcus bacterial infection can also cause a high fever. A strep infection is more troublesome than a viral throat infection. There may also be a risk of rheumatic fever if a sore throat is not treated. A sore throat can occur at any time. If you are also facing such problem then you can avoid the problem of pain and cough by using home remedies.
Also read: Flu Season: 6 Benefits of Consuming Ginger Tea in Winter
Therefore, today we are going to tell you such effective home remedies that can help relieve a sore throat.
Home remedies for sore throat:
Warm water and salt
If you are also plagued by a sore throat, you can gargle with warm water mixed with salt. Many benefits of drinking hot water have been mentioned in Ayurveda. Drinking hot water and controlling the amount of fat in the body can also keep digestion healthy.
Apple Cider Vinegar
To get rid of a sore throat that occurs during the winter season, drinking 2 teaspoons of apple cider vinegar mixed with warm water can kill the bacteria in the sore throat. You need to gargle by mixing a teaspoon of salt and a teaspoon of apple cider vinegar in a cup of warm water.
Tulsi is described in Ayurveda as very beneficial. Cold cough and sore throat can be eliminated by drinking basil decoction. For a brew, boil 4 to 5 black peppercorns and 5 basil leaves in a cup of water.
Turmeric is considered very beneficial to health. Turmeric can also heal inflammation and colds by reducing inflammation. Turmeric tea can be a great recipe to get rid of a sore throat.
If you have a sore throat, it is important to drink enough fluids. Due to dehydration, the body is unable to produce much saliva. Because of this, mucus can keep your throat naturally lubricated.
Everyone likes to drink tea in winter. If you also have a sore throat. So you can drink honey by adding it to your tea. Honey can protect you from viruses. It can also relieve sore throat and pain.
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